USA Gideon Smith
1 HYROX race over 1 season. Best Open Men time: 1:30:37 at Salt Lake City 2026.
1 result at 1 race
536th of 1,296 Open Men (faster than 58%). Against the 40 who finished around 1:30:09: most time gained on the eight runs (0:33), most lost on SkiErg (0:47). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:09 | faster than 15% |
| SkiErg: | 5:29 | 4:42 | faster than 4% |
| Run 2: | 5:43 | 5:19 | faster than 32% |
| Sled push: | 3:25 | 3:03 | faster than 33% |
| Run 3: | 5:44 | 5:48 | faster than 51% |
| Sled pull: | 4:29 | 5:01 | faster than 70% |
| Run 4: | 5:45 | 5:47 | faster than 51% |
| Burpee broad jump: | 6:00 | 6:04 | faster than 51% |
| Run 5: | 5:23 | 5:58 | faster than 72% |
| Row: | 5:15 | 5:04 | faster than 36% |
| Run 6: | 5:26 | 5:47 | faster than 63% |
| Farmers carry: | 2:01 | 2:08 | faster than 61% |
| Run 7: | 4:52 | 5:48 | faster than 83% |
| Sandbag lunges: | 4:50 | 5:38 | faster than 71% |
| Run 8: | 5:13 | 6:18 | faster than 80% |
| Wall balls: | 8:00 | 8:09 | faster than 51% |
| Roxzone: | 9:27 | 9:57 | faster than 57% |
| Runs (8 km) | 41:45 | 44:15 | faster than 63% |
| Stations (8) | 39:29 | ||
| Finish | 1:30:37 | 1:34:49 | 536th of 1,296 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Gideon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Gideon: faster than |
|---|---|
| Ski | 4% |
| Push | 34% |
| Pull | 70% |
| BBJ | 51% |
| Row | 36% |
| Carry | 62% |
| Lunges | 72% |
| Wall balls | 52% |
| Roxzone | 57% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gideon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gideon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: SkiErg (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gideon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gideon: 41:50 running, 39:29 at the stations and 9:27 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Gideon | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:09 |
| SkiErg | 5:29 | 4:42 |
| Run 2 | 5:43 | 5:19 |
| Sled push | 3:25 | 3:03 |
| Run 3 | 5:44 | 5:48 |
| Sled pull | 4:29 | 5:01 |
| Run 4 | 5:45 | 5:47 |
| Burpee broad jump | 6:00 | 6:04 |
| Run 5 | 5:23 | 5:58 |
| Row | 5:15 | 5:04 |
| Run 6 | 5:26 | 5:47 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 4:52 | 5:48 |
| Sandbag lunges | 4:50 | 5:38 |
| Run 8 | 5:13 | 6:18 |
| Wall balls | 8:00 | 8:09 |
| Roxzone | 9:27 | 9:57 |
| Finish | 1:30:37 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:47 against the typical Open Men finisher at Salt Lake City 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
