RSA Gideon Kok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:04 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Gideon Kok, Lucky Bembewhole field → | Doubles Men · team 45-49 | 1:22:04 | 235th of 60311th of 35 aged 45-49 | 44:05 | 28:30 | 9:32 | View results | See splits Hide splitsSkiErg4:10fastest 43%Sled push1:44fastest 35%Sled pull3:20fastest 28%Burpee broad jump4:32faster than 25%Row4:52faster than 47%Farmers carry1:34fastest 20%Sandbag lunges3:35fastest 43%Wall balls4:43faster than 49%Runs (8 km)44:05fastest 32%Roxzone9:32faster than 33%Run 16:16fastest 10%Run 24:33fastest 27%Run 35:22faster than 45%Run 45:19faster than 49%Run 55:13fastest 43%Run 65:20faster than 49%Run 75:05fastest 43%Run 87:01fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucky Bembe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gideon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
