Athlete · Doubles Men · team 30-39 ·

AUS

Giantono Gouw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:10 at Sydney 2024.

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Doubles Men time1:37:10Sydney 2024

Doubles Men place401stof 415 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 45% of Doubles Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Giantono Gouw, Wen Kuang Kanwhole field →	Doubles Men · team 30-39	1:37:10	401st of 415180th of 187 aged 30-39	58:04	32:12	6:59	View results	See splits Hide splits SkiErg4:34faster than 3%Sled push2:09Sled pull4:08faster than 9%Burpee broad jump4:10faster than 5%Row4:55faster than 5%Farmers carry1:38faster than 44%Sandbag lunges5:06faster than 4%Wall balls5:32faster than 5%Runs (8 km)58:04faster than 4%Roxzone6:59faster than 9%Run 14:23faster than 20%Run 26:45faster than 4%Run 37:41faster than 4%Run 47:34faster than 4%Run 57:46faster than 4%Run 67:34faster than 4%Run 77:18faster than 6%Run 89:05faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wen Kuang Kan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giantonoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 9%

Burpee broad jump faster than 5%

Row faster than 6%

Farmers carry faster than 45%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 10%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:41 slower

Sled pull 1:12 slower

Burpee broad jump 1:28 slower

Row 0:39 slower

Farmers carry 0:03 slower

Sandbag lunges 1:39 slower

Wall balls 1:22 slower

Roxzone 2:11 slower

Runs (8 km) 15:23 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giantono against the typical Doubles Men finisher

Giantono1:37:10

4:234:346:452:097:414:087:344:107:464:557:341:387:185:069:055:326:59

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up