GRE Giannis Delavinias
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:03:07 (Bologna 2026) · Pro Doubles Men 0:56:26 (Athens 2026) · Doubles Men 0:57:02 (Istanbul 2026) · Relay Men 0:53:07 (Athens 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Giannis Delavinias, Eleftherios Theofanidiswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:18 | top 14% 40/292 | 29:27 | 23:23 | 4:32 | splitsSkiErg3:36Sled push2:03Sled pull3:27Burpee broad jump2:00Row4:05Farmers carry1:42Sandbag lunges2:52Wall balls3:38Run 14:37Run 23:21Run 33:30Run 43:28Run 53:30Run 63:33Run 73:30Run 84:01Full report for this race → |
| Athens 2026 5 Sept 2026team: Lazaros Koumpouras, Christos Agrodimos, Giannis Delavinias, Eleftherios Theofanidiswhat the whole field did → | Relay Men · team U40 | 0:53:07 | 2nd of 20 | 26:50 | 21:48 | 4:34 | splitsSkiErg3:49Sled push1:49Sled pull2:43Burpee broad jump2:15Row3:49Farmers carry1:30Sandbag lunges2:31Wall balls3:22Run 14:00Run 23:12Run 33:05Run 43:14Run 53:25Run 63:19Run 73:11Run 83:28Full report for this race → |
| Athens 2026 5 Sept 2026team: Eleftherios Theofanidis, Giannis Delaviniaswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:26 | 19th of 96 | 29:09 | 22:39 | 4:42 | splitsSkiErg3:41Sled push1:48Sled pull3:16Burpee broad jump1:58Row3:52Farmers carry1:38Sandbag lunges2:59Wall balls3:27Run 14:14Run 23:28Run 33:38Run 43:31Run 53:32Run 63:35Run 73:38Run 83:37Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Men · 35-39 | 1:03:07 | top 2% 28/1,805 | 30:37 | 28:04 | 4:30 | splitsSkiErg4:17Sled push3:09Sled pull3:20Burpee broad jump3:21Row4:14Farmers carry1:46Sandbag lunges3:41Wall balls4:16Run 13:44Run 23:46Run 33:49Run 43:48Run 53:47Run 63:46Run 73:53Run 84:07Full report for this race → |
| Bologna 2026 6 Apr 2026team: Giannis Delavinias, Dimitris Lysikatoswhat the whole field did → | Doubles Men · team 30-34 | 0:58:38 | top 4% 36/953 | 31:17 | 22:42 | 4:42 | splitsSkiErg3:51Sled push1:51Sled pull2:45Burpee broad jump2:17Row4:01Farmers carry1:27Sandbag lunges2:57Wall balls3:33Run 13:32Run 23:34Run 33:38Run 43:38Run 53:51Run 63:47Run 75:11Run 84:09Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Giannis Delavinias, Eleftherios Theofanidiswhat the whole field did → | Doubles Men · team 35-39 | 0:57:02 | top 7% 21/318 | 28:18 | 22:55 | 5:54 | splitsSkiErg3:36Sled push1:23Sled pull2:16Burpee broad jump2:13Row3:58Farmers carry1:34Sandbag lunges4:38Wall balls3:17Run 14:21Run 23:25Run 33:28Run 43:20Run 53:26Run 63:25Run 73:24Run 83:32Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 35-39 | 1:03:36 | top 3% 13/609 | 29:15 | 28:20 | 6:06 | splitsSkiErg4:13Sled push2:09Sled pull3:25Burpee broad jump4:02Row4:15Farmers carry1:54Sandbag lunges3:50Wall balls4:32Run 14:20Run 23:24Run 33:30Run 43:30Run 53:36Run 63:32Run 73:35Run 83:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giannis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:07.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
