Athlete · Pro Men · 16-24 ·

AUS

Gianni Demopoulos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:30 (Perth 2026) · Doubles Mixed 1:06:32 (Sydney 2026).

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1:15:30 best Pro Men time · Perth 2026 also raced Doubles Mixed: each has its own best below

top 49% best Pro Men place · Perth 2026 141st of 293 Pro Men finishers there

1:15:30 latest race · Perth 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Perth 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:30Perth 2026 · 2 races Doubles Mixed1:06:32Sydney 2026 · 1 race · with Jade Byrne

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:30

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Men · 16-24	1:15:30	top 49% 141/293	36:35	34:48	4:07	splits SkiErg4:11Sled push2:41Sled pull4:36Burpee broad jump4:28Row4:22Farmers carry2:30Sandbag lunges4:55Wall balls7:05Run 13:25Run 24:30Run 34:57Run 44:54Run 54:58Run 64:57Run 74:40Run 84:16Full report for this race →
Sydney 2026 5 Jul 2026team: Gianni Demopoulos, Jade Byrnewhat the whole field did →	Doubles Mixed · team 16-24	1:06:32	top 10% 277/2,979	35:13	24:19	7:05	splits SkiErg4:11Sled push1:17Sled pull2:59Burpee broad jump2:42Row4:06Farmers carry1:16Sandbag lunges3:16Wall balls4:32Run 13:54Run 24:05Run 34:18Run 44:15Run 54:19Run 64:11Run 74:20Run 85:54Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 16-24	1:26:37	319th of 423	34:27	43:54	8:21	splits SkiErg4:04Sled push4:13Sled pull8:59Burpee broad jump5:09Row4:12Farmers carry2:42Sandbag lunges3:10Wall balls11:25Run 13:39Run 24:09Run 34:33Run 44:29Run 54:32Run 64:27Run 74:22Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Perth 2026, against 293 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 89%

Sled pull faster than 65%

Burpee broad jump faster than 43%

Row faster than 68%

Farmers carry faster than 53%

Sandbag lunges faster than 49%

Wall balls faster than 35%

Roxzone faster than 56%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:39 faster

Sled pull 0:27 faster

Burpee broad jump 0:14 slower

Row 0:08 faster

Farmers carry 0:01 faster

Sandbag lunges 0:02 slower

Wall balls 0:55 slower

Roxzone 0:10 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianni against the typical Pro Men finisher

Gianni1:15:30

3:254:114:302:414:574:364:544:284:584:224:572:304:404:554:167:054:07

Typical Pro Men1:15:03

3:144:104:253:204:505:034:534:144:554:304:492:314:304:534:196:104:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown