USA Gianncarlo Flores
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:14 (Boston 2025) · Doubles Men 1:10:22 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Gianncarlo Flores, Eric Higginswhat the whole field did → | Doubles Men · team 25-29 | 1:10:22 | top 25% 224/906 | 40:23 | 23:48 | 6:15 | splitsSkiErg3:48Sled push1:34Sled pull2:55Burpee broad jump2:50Row4:18Farmers carry1:38Sandbag lunges3:01Wall balls3:44Run 15:49Run 24:31Run 35:02Run 44:57Run 55:00Run 65:09Run 75:21Run 84:39Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:16:14 | top 17% 244/1,463 | 35:00 | 35:59 | 5:19 | splitsSkiErg4:22Sled push2:16Sled pull4:42Burpee broad jump6:14Row4:31Farmers carry1:50Sandbag lunges4:14Wall balls7:50Run 14:37Run 24:06Run 34:13Run 44:14Run 54:25Run 64:18Run 74:22Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianncarlo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
