NED Gianna Paulussen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,089th of 2,259 Doubles Mixed (faster than 51%). Against the 67 who finished around 1:19:57: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:45). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:23 | faster than 45% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 5:32 | 5:20 | faster than 41% |
| Sled push: | 2:01 | 2:11 | faster than 69% |
| Run 3: | 5:53 | 5:34 | faster than 35% |
| Sled pull: | 3:58 | 3:54 | faster than 46% |
| Run 4: | 5:46 | 5:36 | faster than 42% |
| Burpee broad jump: | 2:41 | 3:29 | faster than 87% |
| Run 5: | 6:07 | 5:43 | faster than 32% |
| Row: | 4:16 | 4:39 | faster than 89% |
| Run 6: | 6:04 | 5:40 | faster than 31% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 6:11 | 5:40 | faster than 28% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 79% |
| Run 8: | 6:49 | 6:11 | faster than 28% |
| Wall balls: | 4:02 | 4:33 | faster than 76% |
| Roxzone: | 6:51 | 6:37 | faster than 44% |
| Runs (8 km) | 46:47 | 44:15 | faster than 35% |
| Stations (8) | 25:51 | ||
| Finish | 1:19:25 | 1:19:57 | 1089th of 2,259 · faster than 51% |
514th of 765 Open Women (faster than 32%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:57 | 7:06 | faster than 19% |
| SkiErg: | 4:50 | 5:07 | faster than 83% |
| Run 2: | 5:34 | 4:50 | faster than 17% |
| Sled push: | 2:23 | 2:21 | faster than 48% |
| Run 3: | 5:38 | 5:09 | faster than 27% |
| Sled pull: | 5:28 | 5:41 | faster than 57% |
| Run 4: | 5:38 | 5:09 | faster than 30% |
| Burpee broad jump: | 6:48 | 6:48 | faster than 50% |
| Run 5: | 5:40 | 5:10 | faster than 28% |
| Row: | 5:19 | 5:22 | faster than 55% |
| Run 6: | 5:47 | 5:08 | faster than 23% |
| Farmers carry: | 2:27 | 2:15 | faster than 35% |
| Run 7: | 6:02 | 5:07 | faster than 16% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 26% |
| Run 8: | 6:53 | 5:41 | faster than 18% |
| Wall balls: | 5:49 | 5:55 | faster than 53% |
| Roxzone †: | 12:11 | ||
| Runs (8 km) | 49:09 | 43:24 | faster than 21% |
| Stations (8) | 39:07 | ||
| Finish | 1:40:27 | 1:33:39 | 514th of 765 · faster than 32% |
554th of 665 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:05 | 7:52 | faster than 12% |
| SkiErg: | 4:42 | 4:37 | faster than 39% |
| Run 2: | 5:55 | 5:28 | faster than 27% |
| Sled push: | 1:40 | 1:33 | faster than 32% |
| Run 3: | 7:43 | 5:36 | faster than 1% |
| Sled pull: | 3:57 | 3:37 | faster than 29% |
| Run 4: | 6:08 | 5:41 | faster than 27% |
| Burpee broad jump: | 4:14 | 3:57 | faster than 38% |
| Run 5: | — | ||
| Row: | 5:03 | 5:01 | faster than 45% |
| Run 6: | 6:45 | 5:44 | faster than 13% |
| Farmers carry: | 1:50 | 1:43 | faster than 37% |
| Run 7: | 6:25 | 5:46 | faster than 22% |
| Sandbag lunges: | 3:45 | 3:18 | faster than 28% |
| Run 8: | 7:17 | 5:48 | faster than 11% |
| Wall balls: | 4:02 | 3:50 | faster than 32% |
| Roxzone: | 7:50 | 6:54 | faster than 33% |
| Runs (8 km) | 49:17 | 42:11 | faster than 13% |
| Stations (8) | 29:13 | ||
| Finish | 1:34:35 | 1:23:14 | 554th of 665 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ellen Daemen1 race
- Mauro Niesten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Gianna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Gianna: faster than |
|---|---|
| Ski | 84% |
| Push | 49% |
| Pull | 58% |
| BBJ | 50% |
| Row | 55% |
| Carry | 36% |
| Lunges | 27% |
| Wall balls | 53% |
| Roxzone | 27% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianna beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianna's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianna: 49:08 running, 39:07 at the stations and 12:11 in the roxzone; the longest station was the burpee broad jumps (6:48) and the shortest the sled push (2:23).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Gianna | Typical Open Women |
|---|---|---|
| Run 1 | 7:57 | 7:06 |
| SkiErg | 4:50 | 5:07 |
| Run 2 | 5:34 | 4:50 |
| Sled push | 2:23 | 2:21 |
| Run 3 | 5:38 | 5:09 |
| Sled pull | 5:28 | 5:41 |
| Run 4 | 5:38 | 5:09 |
| Burpee broad jump | 6:48 | 6:48 |
| Run 5 | 5:40 | 5:10 |
| Row | 5:19 | 5:22 |
| Run 6 | 5:47 | 5:08 |
| Farmers carry | 2:27 | 2:15 |
| Run 7 | 6:02 | 5:07 |
| Sandbag lunges | 6:03 | 5:06 |
| Run 8 | 6:53 | 5:41 |
| Wall balls | 5:49 | 5:55 |
| Roxzone | 12:11 | 10:39 |
| Finish | 1:40:27 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
