Athlete · Open Women · 25-29 ·

NED

Gianna Paulussen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:27 (Mechelen 2025) · Doubles Mixed 1:19:25 (Amsterdam 2026) · Doubles Women 1:34:35 (Maastricht 2025).

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1:40:27 Open Women time · Mechelen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

514th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:19:25 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Mauro Niesten

SkiErg strongest segment · Mechelen 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:27Mechelen 2025 · 1 race Doubles Mixed1:19:25Amsterdam 2026 · 1 race · with Mauro Niesten Doubles Women1:34:35Maastricht 2025 · 1 race · with Ellen Daemen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Gianna Paulussen, Mauro Niestenwhat the whole field did →	Doubles Mixed · team 30-34	1:19:25	top 49% 1089/2,259	46:47	25:51	6:51	splits SkiErg4:01Sled push2:01Sled pull3:58Burpee broad jump2:41Row4:16Farmers carry1:36Sandbag lunges3:16Wall balls4:02Run 14:28Run 25:32Run 35:53Run 45:46Run 56:07Run 66:04Run 76:11Run 86:49Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:40:27	514th of 765	49:09	39:07	12:11	splits SkiErg4:50Sled push2:23Sled pull5:28Burpee broad jump6:48Row5:19Farmers carry2:27Sandbag lunges6:03Wall balls5:49Run 17:57Run 25:34Run 35:38Run 45:38Run 55:40Run 65:47Run 76:02Run 86:53Full report for this race →
Maastricht 2025 1 Feb 2025team: Ellen Daemen, Gianna Paulussenwhat the whole field did →	Doubles Women	1:34:35	554th of 665	49:17*	29:13*	7:50	splits SkiErg4:42Sled push1:40Sled pull3:57Burpee broad jump4:14Row5:03Farmers carry1:50Sandbag lunges3:45Wall balls4:02Run 19:05Run 25:55Run 37:43Run 46:08Run 5—Run 66:45Run 76:25Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 49%

Sled pull faster than 58%

Burpee broad jump faster than 50%

Row faster than 55%

Farmers carry faster than 36%

Sandbag lunges faster than 27%

Wall balls faster than 53%

Roxzone faster than 27%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 slower

Sled pull 0:13 faster

Burpee broad jump level

Row 0:03 faster

Farmers carry 0:12 slower

Sandbag lunges 0:57 slower

Wall balls 0:06 faster

Roxzone 1:32 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianna against the typical Open Women finisher

Gianna1:40:27

7:574:505:342:235:385:285:386:485:405:195:472:276:026:036:535:4912:11

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown