Athlete · Doubles Women · team 30-34 ·

RSA

Gianna Koen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:33 at Johannesburg 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:38:33Johannesburg 2026

Doubles Women place415thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 76% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Noxolo Ntliziywana, Gianna Koenwhole field →	Doubles Women · team 30-34	1:38:33	415th of 1,06194th of 259 aged 30-34	55:21	33:42	9:34	View results	See splits Hide splits SkiErg5:15faster than 44%Sled push2:04faster than 45%Sled pull5:00fastest 47%Burpee broad jump5:09fastest 38%Row5:45fastest 47%Farmers carry1:54fastest 34%Sandbag lunges3:38fastest 24%Wall balls4:57fastest 45%Runs (8 km)55:21fastest 43%Roxzone9:34fastest 38%Run 19:00fastest 41%Run 25:56fastest 43%Run 36:05fastest 43%Run 46:05fastest 41%Run 56:05fastest 39%Run 66:13fastest 43%Run 76:23fastest 48%Run 89:37fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Noxolo Ntliziywana1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 46%

Sled pull faster than 53%

Burpee broad jump faster than 63%

Row faster than 54%

Farmers carry faster than 66%

Sandbag lunges faster than 76%

Wall balls faster than 56%

Roxzone faster than 63%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 slower

Sled pull 0:06 faster

Burpee broad jump 0:33 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:39 faster

Wall balls 0:11 faster

Roxzone 0:49 faster

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianna against the typical Doubles Women finisher

Gianna1:38:33

9:005:155:562:046:055:006:055:096:055:456:131:546:233:389:374:579:34

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:38:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up