USA Gianna Cosgrove
4 HYROX races over 2 seasons. Best Open Women time: 1:18:53 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianna Cosgrove at each race, oldest on the left; lower is faster.The best was 1:18:53 at New York (May 2025); Gianna Cosgrove was 13:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:27:19 |
| New York | May 2025 | Open Women | 1:18:53 |
| Houston | Mar 2026 | Open Women | 1:30:51 |
| New York | May 2026 | Open Women | 1:40:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,032nd of 4,639 Open Women (faster than 56%). Against the 141 who finished around 1:40:59: most time gained on the roxzone (1:12), most lost on sled pull (1:14). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:04 | faster than 46% |
| SkiErg: | 5:33 | 5:21 | faster than 35% |
| Run 2: | 5:35 | 5:47 | faster than 59% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 6:48 | 5:47 | faster than 27% |
| Run 4: | 5:57 | 6:10 | faster than 57% |
| Burpee broad jump: | 7:58 | 7:20 | faster than 40% |
| Run 5: | 6:15 | 6:29 | faster than 57% |
| Row: | 5:43 | 5:41 | faster than 48% |
| Run 6: | 6:02 | 6:18 | faster than 58% |
| Farmers carry: | 2:37 | 2:40 | faster than 53% |
| Run 7: | 6:20 | 6:18 | faster than 49% |
| Sandbag lunges: | 5:21 | 5:50 | faster than 61% |
| Run 8: | 7:41 | 8:10 | faster than 59% |
| Wall balls: | 7:18 | 7:33 | faster than 53% |
| Roxzone: | 6:37 | 7:57 | faster than 72% |
| Runs (8 km) | 49:47 | 51:48 | faster than 57% |
| Stations (8) | 44:07 | ||
| Finish | 1:40:26 | 1:43:35 | 2032nd of 4,639 · faster than 56% |
530th of 1,997 Open Women (faster than 73%). Against the 63 who finished around 1:30:12: most time gained on the roxzone (0:26), most lost on burpee broad jump (1:18). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:10 | faster than 55% |
| SkiErg: | 5:31 | 5:26 | faster than 43% |
| Run 2: | 5:18 | 5:45 | faster than 66% |
| Sled push: | 2:34 | 3:13 | faster than 85% |
| Run 3: | 5:30 | 6:05 | faster than 69% |
| Sled pull: | 5:48 | 6:44 | faster than 73% |
| Run 4: | 5:34 | 6:07 | faster than 67% |
| Burpee broad jump: | 7:22 | 7:10 | faster than 46% |
| Run 5: | 5:32 | 6:19 | faster than 74% |
| Row: | 5:28 | 5:39 | faster than 66% |
| Run 6: | 5:25 | 6:09 | faster than 73% |
| Farmers carry: | 2:23 | 2:29 | faster than 57% |
| Run 7: | 5:31 | 6:07 | faster than 69% |
| Sandbag lunges: | 4:30 | 5:43 | faster than 81% |
| Run 8: | 5:44 | 6:36 | faster than 71% |
| Wall balls: | 5:55 | 7:23 | faster than 75% |
| Roxzone: | 6:53 | 8:48 | faster than 79% |
| Runs (8 km) | 44:31 | 49:27 | faster than 70% |
| Stations (8) | 39:31 | ||
| Finish | 1:30:51 | 1:43:26 | 530th of 1,997 · faster than 73% |
151st of 1,231 Open Women (faster than 87%). Against the 35 who finished around 1:17:27: most time gained on wall balls (0:51), most lost on the eight runs (2:23). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:38 | faster than 47% |
| SkiErg: | 5:14 | 5:10 | faster than 43% |
| Run 2: | 4:56 | 5:29 | faster than 78% |
| Sled push: | 1:15 ‡ | 2:37 | |
| Run 3: | 5:04 | 5:41 | faster than 79% |
| Sled pull: | 4:04 | 4:29 | faster than 71% |
| Run 4: | 4:55 | 5:47 | faster than 86% |
| Burpee broad jump: | 5:06 | 6:18 | faster than 77% |
| Run 5: | 5:07 | 6:02 | faster than 85% |
| Row: | 5:07 | 5:29 | faster than 81% |
| Run 6: | 5:11 | 6:01 | faster than 81% |
| Farmers carry: | 2:18 | 2:34 | faster than 69% |
| Run 7: | 5:16 | 5:56 | faster than 78% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 74% |
| Run 8: | 6:45 | 8:02 | faster than 83% |
| Wall balls: | 4:03 | 6:46 | faster than 97% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 42:55 | 48:32 | faster than 79% |
| Stations (8) | 31:38 | ||
| Finish | 1:18:53 | 1:34:39 | 151st of 1,231 · faster than 87% |
198th of 646 Open Women (faster than 69%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:23 | faster than 39% |
| SkiErg: | 5:16 | 5:11 | faster than 44% |
| Run 2: | 5:20 | 5:38 | faster than 63% |
| Sled push: | 1:48 | 2:30 | faster than 94% |
| Run 3: | 5:16 | 5:53 | faster than 75% |
| Sled pull: | 7:27 | 5:42 | faster than 16% |
| Run 4: | 5:18 | 5:58 | faster than 75% |
| Burpee broad jump: | 6:43 | 6:44 | faster than 50% |
| Run 5: | 5:17 | 6:12 | faster than 80% |
| Row: | 5:13 | 5:28 | faster than 70% |
| Run 6: | 5:17 | 6:03 | faster than 78% |
| Farmers carry: | 2:01 | 2:16 | faster than 75% |
| Run 7: | 5:21 | 6:02 | faster than 75% |
| Sandbag lunges: | 4:35 | 5:17 | faster than 68% |
| Run 8: | 5:40 | 6:26 | faster than 73% |
| Wall balls: | 4:55 | 5:51 | faster than 73% |
| Roxzone: | 6:22 | 7:43 | faster than 75% |
| Runs (8 km) | 43:03 | 47:42 | faster than 73% |
| Stations (8) | 37:58 | ||
| Finish | 1:27:19 | 1:35:36 | 198th of 646 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gianna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | New York 2025 · best of 4 | 5:16 |
| Sled push | 1:48 | Houston 2025 · best of 3 | 2:55 |
| Sled pull | 4:04 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:06 | New York 2025 · best of 4 | 6:46 |
| Row | 5:07 | New York 2025 · best of 4 | 5:31 |
| Farmers carry | 2:01 | Houston 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:30 | Houston 2026 · best of 4 | 5:13 |
| Wall balls | 4:03 | New York 2025 · best of 4 | 6:43 |
| Runs (8 km) | 42:55 | New York 2025 · best of 4 | 46:44 |
| Roxzone | 6:22 | Houston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Gianna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gianna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Gianna: faster than |
|---|---|
| Ski | 44% |
| Push | no split |
| Pull | 72% |
| BBJ | 78% |
| Row | 82% |
| Carry | 70% |
| Lunges | 74% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianna beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianna: 42:55 running, 30:23 at the stations and 4:20 in the roxzone; the longest station was the SkiErg (5:14).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gianna | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:38 |
| SkiErg | 5:14 | 5:10 |
| Run 2 | 4:56 | 5:29 |
| Sled push | — | 2:37 |
| Run 3 | 5:04 | 5:41 |
| Sled pull | 4:04 | 4:29 |
| Run 4 | 4:55 | 5:47 |
| Burpee broad jump | 5:06 | 6:18 |
| Run 5 | 5:07 | 6:02 |
| Row | 5:07 | 5:29 |
| Run 6 | 5:11 | 6:01 |
| Farmers carry | 2:18 | 2:34 |
| Run 7 | 5:16 | 5:56 |
| Sandbag lunges | 4:31 | 5:16 |
| Run 8 | 6:45 | 8:02 |
| Wall balls | 4:03 | 6:46 |
| Roxzone | 4:20 | 6:06 |
| Finish | 1:18:53 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
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