ITA Gianmarco Intermite
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianmarco Intermite at each race, oldest on the left; lower is faster.The best was 1:18:30 at Rome (Sep 2026); Gianmarco Intermite was 13:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:31:47 |
| Miami | Apr 2026 | Open Men | 1:31:01 |
| Rome | Sep 2026 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:17 faster (1:31:47 to 1:18:30).
4 results at 4 races
935th of 2,820 Open Men (faster than 66%). Against the 86 who finished around 1:19:12: most time gained on wall balls (1:14), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:48 | faster than 66% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:08 | 4:17 | faster than 60% |
| Sled push: | 4:02 | 3:24 | faster than 24% |
| Run 3: | 4:28 | 4:37 | faster than 59% |
| Sled pull: | 4:59 | 4:45 | faster than 42% |
| Run 4: | 4:18 | 4:36 | faster than 66% |
| Burpee broad jump: | 5:56 | 5:30 | faster than 40% |
| Run 5: | 4:30 | 4:46 | faster than 64% |
| Row: | 4:39 | 4:58 | faster than 81% |
| Run 6: | 4:31 | 4:40 | faster than 56% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 4:24 | 4:41 | faster than 65% |
| Sandbag lunges: | 4:47 | 5:20 | faster than 67% |
| Run 8: | 4:58 | 5:37 | faster than 74% |
| Wall balls: | 5:04 | 6:51 | faster than 85% |
| Roxzone: | 5:45 | 6:55 | faster than 80% |
| Runs (8 km) | 36:42 | 39:17 | faster than 66% |
| Stations (8) | 36:07 | ||
| Finish | 1:18:30 | 1:24:37 | 935th of 2,820 · faster than 66% |
1,382nd of 1,926 Doubles Men (faster than 28%). Against the 59 who finished around 1:22:52: most time gained on the roxzone (1:29), most lost on the eight runs (3:10). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:55 | faster than 46% |
| SkiErg: | 4:19 | 4:06 | faster than 21% |
| Run 2: | 5:19 | 4:46 | faster than 22% |
| Sled push: | 2:10 | 2:15 | faster than 59% |
| Run 3: | 5:44 | 5:12 | faster than 26% |
| Sled pull: | 4:51 | 3:57 | faster than 14% |
| Run 4: | 5:46 | 5:10 | faster than 23% |
| Burpee broad jump: | 4:17 | 3:21 | faster than 17% |
| Run 5: | 5:52 | 5:13 | faster than 23% |
| Row: | 5:02 | 4:35 | faster than 13% |
| Run 6: | 7:59 | 5:07 | faster than 1% |
| Farmers carry: | 1:54 | 1:46 | faster than 29% |
| Run 7: | 5:47 | 5:06 | faster than 21% |
| Sandbag lunges: | 3:42 | 3:36 | faster than 43% |
| Run 8: | 6:12 | 5:47 | faster than 35% |
| Wall balls: | 4:18 | 5:04 | faster than 88% |
| Roxzone: | 5:25 | 6:14 | faster than 72% |
| Runs (8 km) | 47:33 | 41:36 | faster than 18% |
| Stations (8) | 30:33 | ||
| Finish | 1:23:26 | 1:17:02 | 1382nd of 1,926 · faster than 28% |
784th of 1,464 Open Men (faster than 46%). Against the 44 who finished around 1:31:30: most time gained on wall balls (1:10), most lost on the eight runs (3:17). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:50 | faster than 34% |
| SkiErg: | 5:08 | 4:44 | faster than 16% |
| Run 2: | 5:20 | 4:49 | faster than 29% |
| Sled push: | 3:28 | 3:08 | faster than 35% |
| Run 3: | 5:43 | 5:17 | faster than 34% |
| Sled pull: | 5:27 | 5:36 | faster than 54% |
| Run 4: | 5:44 | 5:17 | faster than 34% |
| Burpee broad jump: | 5:46 | 5:25 | faster than 41% |
| Run 5: | 5:48 | 5:26 | faster than 37% |
| Row: | 5:05 | 4:59 | faster than 41% |
| Run 6: | 5:48 | 5:15 | faster than 31% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 6:08 | 5:13 | faster than 22% |
| Sandbag lunges: | 4:46 | 5:20 | faster than 67% |
| Run 8: | 6:17 | 5:32 | faster than 30% |
| Wall balls: | 6:26 | 7:12 | faster than 63% |
| Roxzone: | 5:53 | 6:57 | faster than 72% |
| Runs (8 km) | 47:01 | 42:50 | faster than 32% |
| Stations (8) | 38:13 | ||
| Finish | 1:31:01 | 1:29:30 | 784th of 1,464 · faster than 46% |
1,426th of 2,099 Open Men (faster than 32%). Against the 64 who finished around 1:32:30: most time gained on the roxzone (0:48), most lost on SkiErg (0:30). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:42 | faster than 22% |
| SkiErg: | 5:09 | 4:33 | faster than 6% |
| Run 2: | 5:11 | 4:44 | faster than 27% |
| Sled push: | 3:38 | 3:09 | faster than 24% |
| Run 3: | 5:29 | 5:05 | faster than 29% |
| Sled pull: | 5:54 | 5:05 | faster than 24% |
| Run 4: | 5:34 | 5:03 | faster than 25% |
| Burpee broad jump: | 6:09 | 5:13 | faster than 28% |
| Run 5: | 5:52 | 5:15 | faster than 25% |
| Row: | 5:14 | 5:00 | faster than 30% |
| Run 6: | 5:40 | 5:04 | faster than 23% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 5:41 | 5:04 | faster than 24% |
| Sandbag lunges: | 5:22 | 5:15 | faster than 47% |
| Run 8: | 6:19 | 5:40 | faster than 30% |
| Wall balls: | 7:32 | 6:55 | faster than 40% |
| Roxzone: | 7:01 | 6:53 | faster than 46% |
| Runs (8 km) | 43:50 | 39:51 | faster than 26% |
| Stations (8) | 41:01 | ||
| Finish | 1:31:47 | 1:24:36 | 1426th of 2,099 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gianmarco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 3:28 | Miami 2026 · best of 3 | 3:04 |
| Sled pull | 4:59 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Miami 2026 · best of 3 | 5:38 |
| Row | 4:39 | Rome 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 5:04 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:42 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 5:45 | Rome 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gianmarco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ivan Intermite1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Gianmarco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Gianmarco: faster than |
|---|---|
| Ski | 44% |
| Push | 25% |
| Pull | 43% |
| BBJ | 41% |
| Row | 82% |
| Carry | 57% |
| Lunges | 67% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianmarco beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianmarco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianmarco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianmarco: 36:47 running, 36:07 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Gianmarco | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:48 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 4:08 | 4:17 |
| Sled push | 4:02 | 3:24 |
| Run 3 | 4:28 | 4:37 |
| Sled pull | 4:59 | 4:45 |
| Run 4 | 4:18 | 4:36 |
| Burpee broad jump | 5:56 | 5:30 |
| Run 5 | 4:30 | 4:46 |
| Row | 4:39 | 4:58 |
| Run 6 | 4:31 | 4:40 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 4:24 | 4:41 |
| Sandbag lunges | 4:47 | 5:20 |
| Run 8 | 4:58 | 5:37 |
| Wall balls | 5:04 | 6:51 |
| Roxzone | 5:45 | 6:55 |
| Finish | 1:18:30 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
