ITA Gianmarco Avallone
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,560th of 2,820 Open Men (faster than 44%). Against the 84 who finished around 1:26:39: most time gained on wall balls (1:26), most lost on the eight runs (2:40). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:48 | faster than 16% |
| SkiErg: | 4:33 | 4:31 | faster than 45% |
| Run 2: | 4:53 | 4:17 | faster than 20% |
| Sled push: | 3:05 | 3:24 | faster than 68% |
| Run 3: | 4:55 | 4:37 | faster than 35% |
| Sled pull: | 4:47 | 4:45 | faster than 48% |
| Run 4: | 4:30 | 4:36 | faster than 56% |
| Burpee broad jump: | 4:19 | 5:30 | faster than 79% |
| Run 5: | 5:03 | 4:46 | faster than 38% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 5:05 | 4:40 | faster than 30% |
| Farmers carry: | 1:54 | 2:11 | faster than 73% |
| Run 7: | 4:42 | 4:41 | faster than 49% |
| Sandbag lunges: | 6:04 | 5:20 | faster than 32% |
| Run 8: | 6:59 | 5:37 | faster than 19% |
| Wall balls: | 5:40 | 6:51 | faster than 74% |
| Roxzone: | 8:45 | 6:55 | faster than 20% |
| Runs (8 km) | 42:41 | 39:17 | faster than 31% |
| Stations (8) | 35:27 | ||
| Finish | 1:26:46 | 1:24:37 | 1560th of 2,820 · faster than 44% |
1,086th of 1,755 Doubles Mixed (faster than 38%). Against the 52 who finished around 1:27:05: most time gained on burpee broad jump (0:51), most lost on the eight runs (4:04). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:27 | faster than 60% |
| SkiErg: | 4:11 | 4:23 | faster than 76% |
| Run 2: | 6:10 | 5:19 | faster than 14% |
| Sled push: | 2:09 | 2:49 | faster than 91% |
| Run 3: | 6:19 | 5:39 | faster than 22% |
| Sled pull: | 4:16 | 4:38 | faster than 64% |
| Run 4: | 6:18 | 5:37 | faster than 22% |
| Burpee broad jump: | 3:03 | 3:37 | faster than 78% |
| Run 5: | 6:29 | 5:42 | faster than 19% |
| Row: | 4:44 | 4:48 | faster than 57% |
| Run 6: | 6:35 | 5:36 | faster than 15% |
| Farmers carry: | 1:52 | 1:56 | faster than 59% |
| Run 7: | 6:17 | 5:37 | faster than 22% |
| Sandbag lunges: | 4:03 | 4:11 | faster than 55% |
| Run 8: | 7:17 | 6:21 | faster than 21% |
| Wall balls: | 4:37 | 5:06 | faster than 73% |
| Roxzone: | 8:10 | 6:38 | faster than 19% |
| Runs (8 km) | 50:37 | 45:28 | faster than 23% |
| Stations (8) | 28:55 | ||
| Finish | 1:27:38 | 1:24:00 | 1086th of 1,755 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Beatrice Borriello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Gianmarco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Gianmarco: faster than |
|---|---|
| Ski | 46% |
| Push | 68% |
| Pull | 49% |
| BBJ | 80% |
| Row | 40% |
| Carry | 74% |
| Lunges | 33% |
| Wall balls | 74% |
| Roxzone | 20% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianmarco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianmarco's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianmarco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianmarco: 42:44 running, 35:27 at the stations and 8:45 in the roxzone; the longest station was the sandbag lunges (6:04).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Gianmarco | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:48 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:53 | 4:17 |
| Sled push | 3:05 | 3:24 |
| Run 3 | 4:55 | 4:37 |
| Sled pull | 4:47 | 4:45 |
| Run 4 | 4:30 | 4:36 |
| Burpee broad jump | 4:19 | 5:30 |
| Run 5 | 5:03 | 4:46 |
| Row | 5:05 | 4:58 |
| Run 6 | 5:05 | 4:40 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:42 | 4:41 |
| Sandbag lunges | 6:04 | 5:20 |
| Run 8 | 6:59 | 5:37 |
| Wall balls | 5:40 | 6:51 |
| Roxzone | 8:45 | 6:55 |
| Finish | 1:26:46 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
