NED Gianluca Welleman
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianluca Welleman at each race, oldest on the left; lower is faster.The best was 1:16:58 at Rotterdam (Apr 2026); Gianluca Welleman was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:17:04 |
| Rotterdam | Apr 2026 | Open Men | 1:16:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gianluca Welleman at each race, oldest on the left; lower is faster.The best was 1:13:11 at Maastricht (Sep 2025); Gianluca Welleman was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:13:11 |
| Utrecht | Nov 2025 | Doubles Men | 1:15:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
634th of 2,721 Open Men (faster than 76%). Against the 81 who finished around 1:17:28: most time gained on wall balls (0:48), most lost on the eight runs (1:27). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 63% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 4:31 | 4:43 | faster than 61% |
| Sled push: | 2:43 | 2:44 | faster than 52% |
| Run 3: | 4:47 | 5:02 | faster than 62% |
| Sled pull: | 3:50 | 4:31 | faster than 79% |
| Run 4: | 4:53 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 84% |
| Run 5: | 4:55 | 5:11 | faster than 62% |
| Row: | 4:28 | 4:51 | faster than 87% |
| Run 6: | 4:48 | 5:07 | faster than 64% |
| Farmers carry: | 2:04 | 2:11 | faster than 60% |
| Run 7: | 4:41 | 5:08 | faster than 72% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 68% |
| Run 8: | 5:45 | 6:03 | faster than 61% |
| Wall balls: | 5:23 | 7:15 | faster than 84% |
| Roxzone: | 6:17 | 6:55 | faster than 64% |
| Runs (8 km) | 38:56 | 41:33 | faster than 65% |
| Stations (8) | 31:51 | ||
| Finish | 1:16:58 | 1:26:30 | 634th of 2,721 · faster than 76% |
785th of 2,802 Open Men (faster than 72%). Against the 88 who finished around 1:17:42: most time gained on burpee broad jump (0:46), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:51 | faster than 44% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:37 | 4:46 | faster than 59% |
| Sled push: | 2:43 | 2:58 | faster than 69% |
| Run 3: | 4:47 | 5:05 | faster than 66% |
| Sled pull: | 4:09 | 4:43 | faster than 74% |
| Run 4: | 4:58 | 5:06 | faster than 57% |
| Burpee broad jump: | 4:06 | 5:24 | faster than 84% |
| Run 5: | 5:02 | 5:15 | faster than 61% |
| Row: | 4:19 | 4:44 | faster than 93% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 4:43 | 5:06 | faster than 71% |
| Sandbag lunges: | 5:32 | 5:06 | faster than 36% |
| Run 8: | 5:18 | 5:53 | faster than 72% |
| Wall balls: | 6:01 | 7:00 | faster than 68% |
| Roxzone: | 5:56 | 6:45 | faster than 70% |
| Runs (8 km) | 38:14 | 40:23 | faster than 64% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:04 | 1:24:13 | 785th of 2,802 · faster than 72% |
641st of 1,342 Doubles Men (faster than 52%). Against the 40 who finished around 1:16:14: most time gained on wall balls (0:54), most lost on the roxzone (0:38). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:58 | faster than 44% |
| SkiErg: | 3:48 | 4:01 | faster than 85% |
| Run 2: | 5:14 | 5:17 | faster than 53% |
| Sled push: | 1:53 | 2:03 | faster than 70% |
| Run 3: | 5:33 | 5:40 | faster than 56% |
| Sled pull: | 3:22 | 3:14 | faster than 40% |
| Run 4: | 5:44 | 5:42 | faster than 48% |
| Burpee broad jump: | 3:55 | 3:21 | faster than 25% |
| Run 5: | 5:49 | 5:51 | faster than 51% |
| Row: | 4:41 | 4:27 | faster than 24% |
| Run 6: | 5:41 | 5:45 | faster than 53% |
| Farmers carry: | 1:59 | 1:47 | faster than 28% |
| Run 7: | 5:42 | 5:42 | faster than 50% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 42% |
| Run 8: | 4:22 | 4:49 | faster than 64% |
| Wall balls: | 3:54 | 4:35 | faster than 89% |
| Roxzone: | 5:30 | 4:57 | faster than 34% |
| Runs (8 km) | 43:08 | 44:08 | faster than 56% |
| Stations (8) | 27:06 | ||
| Finish | 1:15:40 | 1:16:14 | 641st of 1,342 · faster than 52% |
507th of 1,175 Doubles Men (faster than 56%). Against the 35 who finished around 1:13:38: most time gained on wall balls (0:33), most lost on sled pull (0:28). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:56 | faster than 38% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 4:50 | 4:45 | faster than 45% |
| Sled push: | 1:47 | 1:36 | faster than 23% |
| Run 3: | 4:59 | 5:04 | faster than 54% |
| Sled pull: | 3:41 | 3:19 | faster than 29% |
| Run 4: | 4:57 | 5:08 | faster than 60% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 41% |
| Run 5: | 5:19 | 5:19 | faster than 51% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 5:01 | 5:11 | faster than 58% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:09 | 5:09 | faster than 50% |
| Sandbag lunges: | 3:44 | 3:31 | faster than 39% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 4:14 | 4:41 | faster than 75% |
| Roxzone: | 6:02 | 6:40 | faster than 69% |
| Runs (8 km) | 40:30 | 40:59 | faster than 54% |
| Stations (8) | 26:43 | ||
| Finish | 1:13:11 | 1:14:50 | 507th of 1,175 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gianluca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:19 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:23 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:14 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:56 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gianluca's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tayzaro Josepha2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 79% |
| Push | 52% |
| Pull | 79% |
| BBJ | 85% |
| Row | 88% |
| Carry | 61% |
| Lunges | 68% |
| Wall balls | 85% |
| Roxzone | 65% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 39:00 running, 31:51 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gianluca | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:54 |
| SkiErg | 4:29 | 4:45 |
| Run 2 | 4:31 | 4:43 |
| Sled push | 2:43 | 2:44 |
| Run 3 | 4:47 | 5:02 |
| Sled pull | 3:50 | 4:31 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 4:15 | 5:43 |
| Run 5 | 4:55 | 5:11 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:48 | 5:07 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 4:41 | 5:08 |
| Sandbag lunges | 4:39 | 5:12 |
| Run 8 | 5:45 | 6:03 |
| Wall balls | 5:23 | 7:15 |
| Roxzone | 6:17 | 6:55 |
| Finish | 1:16:58 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:58.
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