ITA Gianluca Stroili
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
358th of 435 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:00 | faster than 2% |
| SkiErg: | 4:32 | 4:18 | faster than 20% |
| Run 2: | 5:14 | 4:08 | faster than 3% |
| Sled push: | 3:25 | 3:32 | faster than 57% |
| Run 3: | 5:54 | 4:29 | faster than 4% |
| Sled pull: | 4:39 | 5:00 | faster than 65% |
| Run 4: | 6:12 | 4:29 | faster than 2% |
| Burpee broad jump: | 3:24 | 4:06 | faster than 78% |
| Run 5: | 5:50 | 4:29 | faster than 5% |
| Row: | 4:39 | 4:30 | faster than 29% |
| Run 6: | 5:52 | 4:24 | faster than 3% |
| Farmers carry: | 1:52 | 2:11 | faster than 73% |
| Run 7: | 6:01 | 4:26 | faster than 3% |
| Sandbag lunges: | 7:11 | 5:00 | faster than 9% |
| Run 8: | 6:25 | 4:59 | faster than 7% |
| Wall balls: | 5:06 | 6:25 | faster than 79% |
| Roxzone: | 8:20 | 5:57 | faster than 9% |
| Runs (8 km) | 46:42 | 35:34 | faster than 2% |
| Stations (8) | 34:48 | ||
| Finish | 1:29:45 | 1:17:21 | 358th of 435 · faster than 17% |
346th of 1,842 Open Men (faster than 81%). Against the 56 who finished around 1:14:30: most time gained on burpee broad jump (1:27), most lost on the eight runs (5:26). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 42% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 2:12 | 3:05 | faster than 94% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 2:56 | 4:44 | fastest in the field |
| Run 4: | 5:16 | 5:01 | faster than 36% |
| Burpee broad jump: | 2:47 | 5:06 | fastest in the field |
| Run 5: | 5:26 | 5:15 | faster than 41% |
| Row: | 4:28 | 4:45 | faster than 83% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 1:28 | 2:07 | faster than 98% |
| Run 7: | 5:14 | 4:59 | faster than 37% |
| Sandbag lunges: | 4:04 | 5:13 | faster than 86% |
| Run 8: | 5:26 | 5:23 | faster than 47% |
| Wall balls: | 4:03 | 6:32 | faster than 97% |
| Roxzone: | 6:26 | 6:48 | faster than 60% |
| Runs (8 km) | 41:31 | 40:26 | faster than 42% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:02 | 1:24:15 | 346th of 1,842 · faster than 81% |
164th of 768 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:35 | faster than 68% |
| SkiErg: | 4:08 | 4:23 | faster than 80% |
| Run 2: | 5:17 | 5:22 | faster than 55% |
| Sled push: | 1:54 | 2:22 | faster than 89% |
| Run 3: | 5:44 | 5:35 | faster than 43% |
| Sled pull: | 3:29 | 4:34 | faster than 90% |
| Run 4: | 5:27 | 5:38 | faster than 61% |
| Burpee broad jump: | 3:18 | 3:58 | faster than 79% |
| Run 5: | 5:40 | 5:42 | faster than 52% |
| Row: | 4:20 | 4:49 | faster than 91% |
| Run 6: | 5:33 | 5:39 | faster than 56% |
| Farmers carry: | 1:42 | 1:52 | faster than 76% |
| Run 7: | 5:26 | 5:40 | faster than 63% |
| Sandbag lunges: | 3:52 | 4:17 | faster than 68% |
| Run 8: | 4:31 | 4:41 | faster than 59% |
| Wall balls: | 3:32 | 4:16 | faster than 94% |
| Roxzone: | 6:15 | 7:50 | faster than 85% |
| Runs (8 km) | 43:45 | 44:59 | faster than 59% |
| Stations (8) | 26:15 | ||
| Finish | 1:16:11 | 1:24:30 | 164th of 768 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eleonora Roberta Mauro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 21% |
| Push | 58% |
| Pull | 66% |
| BBJ | 78% |
| Row | 29% |
| Carry | 73% |
| Lunges | 10% |
| Wall balls | 79% |
| Roxzone | 10% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (11:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 46:45 running, 34:48 at the stations and 8:20 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Gianluca | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 4:00 |
| SkiErg | 4:32 | 4:18 |
| Run 2 | 5:14 | 4:08 |
| Sled push | 3:25 | 3:32 |
| Run 3 | 5:54 | 4:29 |
| Sled pull | 4:39 | 5:00 |
| Run 4 | 6:12 | 4:29 |
| Burpee broad jump | 3:24 | 4:06 |
| Run 5 | 5:50 | 4:29 |
| Row | 4:39 | 4:30 |
| Run 6 | 5:52 | 4:24 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 6:01 | 4:26 |
| Sandbag lunges | 7:11 | 5:00 |
| Run 8 | 6:25 | 4:59 |
| Wall balls | 5:06 | 6:25 |
| Roxzone | 8:20 | 5:57 |
| Finish | 1:29:45 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
