Athlete · Pro Men · 30-34 ·

ITA

Gianluca Stroili

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:45 (Bologna 2026) · Open Men 1:14:02 (Verona 2025) · Doubles Mixed 1:16:11 (Milan 2024).

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1:29:45 Pro Men time · Bologna 2026 also raced Open Men, Doubles Mixed: each has its own best below

358th of 435 Pro Men place · Bologna 2026 among Pro Men finishers there

1:29:45 latest race · Bologna 2026 first Pro Men race Pro Men

Wall balls strongest segment · Bologna 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:45Bologna 2026 · 1 race Open Men1:14:02Verona 2025 · 1 race Doubles Mixed1:16:11Milan 2024 · 1 race · with Eleonora Roberta Mauro

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Pro Men · 30-34	1:29:45	358th of 435	46:42	34:48	8:20	splits SkiErg4:32Sled push3:25Sled pull4:39Burpee broad jump3:24Row4:39Farmers carry1:52Sandbag lunges7:11Wall balls5:06Run 15:17Run 25:14Run 35:54Run 46:12Run 55:50Run 65:52Run 76:01Run 86:25Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:14:02	top 19% 346/1,842	41:31	26:10	6:26	splits SkiErg4:12Sled push2:12Sled pull2:56Burpee broad jump2:47Row4:28Farmers carry1:28Sandbag lunges4:04Wall balls4:03Run 14:59Run 24:42Run 35:14Run 45:16Run 55:26Run 65:17Run 75:14Run 85:26Full report for this race →
Milan 2024 18 Oct 2024team: Gianluca Stroili, Eleonora Roberta Maurowhat the whole field did →	Doubles Mixed · team U29	1:16:11	top 22% 164/768	43:45	26:15	6:15	splits SkiErg4:08Sled push1:54Sled pull3:29Burpee broad jump3:18Row4:20Farmers carry1:42Sandbag lunges3:52Wall balls3:32Run 16:12Run 25:17Run 35:44Run 45:27Run 55:40Run 65:33Run 75:26Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bologna 2026, against 435 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianlucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 58%

Sled pull faster than 66%

Burpee broad jump faster than 78%

Row faster than 29%

Farmers carry faster than 73%

Sandbag lunges faster than 10%

Wall balls faster than 79%

Roxzone faster than 10%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:07 faster

Sled pull 0:21 faster

Burpee broad jump 0:42 faster

Row 0:09 slower

Farmers carry 0:19 faster

Sandbag lunges 2:11 slower

Wall balls 1:19 faster

Roxzone 2:23 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianluca against the typical Pro Men finisher

Gianluca1:29:45

5:174:325:143:255:544:396:123:245:504:395:521:526:017:116:255:068:20

Typical Pro Men1:16:23

4:004:184:083:324:295:004:294:064:294:304:242:114:265:004:596:255:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown