ITA Gianluca Sansoni
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gianluca Sansoni at each race, oldest on the left; lower is faster.The best was 1:07:32 at Rimini (May 2025); Gianluca Sansoni was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:07:32 |
| Rome | Sep 2025 | Doubles Men | 1:16:15 |
| Rome | Sep 2026 | Doubles Men | 1:10:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
593rd of 2,001 Doubles Men (faster than 70%). Against the 63 who finished around 1:10:16: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 6:08 | faster than 65% |
| SkiErg: | 3:51 | 4:04 | faster than 85% |
| Run 2: | 4:18 | 4:29 | faster than 62% |
| Sled push: | 2:22 | 2:04 | faster than 24% |
| Run 3: | 4:38 | 4:50 | faster than 60% |
| Sled pull: | 3:22 | 3:29 | faster than 57% |
| Run 4: | 4:23 | 4:51 | faster than 74% |
| Burpee broad jump: | 3:01 | 3:24 | faster than 70% |
| Run 5: | 4:15 | 4:58 | faster than 84% |
| Row: | 4:25 | 4:40 | faster than 78% |
| Run 6: | 4:25 | 4:54 | faster than 75% |
| Farmers carry: | 1:29 | 1:41 | faster than 82% |
| Run 7: | 4:46 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:16 | 3:42 | faster than 27% |
| Run 8: | 4:51 | 5:34 | faster than 79% |
| Wall balls: | 4:45 | 4:28 | faster than 36% |
| Roxzone: | 5:21 | 6:29 | faster than 85% |
| Runs (8 km) | 37:20 | 40:42 | faster than 73% |
| Stations (8) | 27:31 | ||
| Finish | 1:10:08 | 1:15:03 | 593rd of 2,001 · faster than 70% |
932nd of 1,805 Open Men (faster than 48%). Against the 56 who finished around 1:22:04: most time gained on wall balls (0:27), most lost on the roxzone (0:50). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:28 | faster than 74% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:42 | 4:33 | faster than 42% |
| Sled push: | 3:00 | 3:00 | faster than 51% |
| Run 3: | 5:08 | 4:57 | faster than 41% |
| Sled pull: | 4:31 | 4:23 | faster than 44% |
| Run 4: | 4:59 | 4:52 | faster than 44% |
| Burpee broad jump: | 5:15 | 5:05 | faster than 44% |
| Run 5: | 4:57 | 4:57 | faster than 51% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 5:03 | 4:50 | faster than 37% |
| Farmers carry: | 2:17 | 2:11 | faster than 42% |
| Run 7: | 4:46 | 4:48 | faster than 52% |
| Sandbag lunges: | 5:55 | 5:07 | faster than 29% |
| Run 8: | 5:22 | 5:23 | faster than 50% |
| Wall balls: | 6:08 | 6:28 | faster than 56% |
| Roxzone: | 7:35 | 6:45 | faster than 32% |
| Runs (8 km) | 38:56 | 38:58 | faster than 50% |
| Stations (8) | 36:15 | ||
| Finish | 1:22:42 | 1:22:04 | 932nd of 1,805 · faster than 48% |
701st of 1,096 Doubles Men (faster than 36%). Against the 33 who finished around 1:16:43: most time gained on sled pull (0:36), most lost on the eight runs (1:21). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:59 | faster than 31% |
| SkiErg: | 4:09 | 4:03 | faster than 33% |
| Run 2: | 5:01 | 4:25 | faster than 18% |
| Sled push: | 1:28 | 1:46 | faster than 92% |
| Run 3: | 5:05 | 4:41 | faster than 28% |
| Sled pull: | 2:53 | 3:24 | faster than 82% |
| Run 4: | 5:54 | 4:43 | faster than 9% |
| Burpee broad jump: | 3:11 | 3:00 | faster than 42% |
| Run 5: | 5:27 | 4:52 | faster than 25% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:56 | 4:47 | faster than 42% |
| Farmers carry: | 1:58 | 1:35 | faster than 10% |
| Run 7: | 4:57 | 4:48 | faster than 41% |
| Sandbag lunges: | 3:56 | 3:40 | faster than 36% |
| Run 8: | 5:43 | 5:23 | faster than 37% |
| Wall balls: | 4:18 | 4:25 | faster than 58% |
| Roxzone: | 6:39 | 6:16 | faster than 38% |
| Runs (8 km) | 43:20 | 39:44 | faster than 28% |
| Stations (8) | 26:20 | ||
| Finish | 1:16:15 | 1:12:57 | 701st of 1,096 · faster than 36% |
203rd of 1,006 Doubles Men (faster than 79%). Against the 31 who finished around 1:07:26: most time gained on the eight runs (0:53), most lost on wall balls (0:39). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:59 | faster than 78% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 4:21 | 4:53 | faster than 84% |
| Sled push: | 1:25 | 1:43 | faster than 92% |
| Run 3: | 4:43 | 5:16 | faster than 80% |
| Sled pull: | 2:28 | 3:24 | faster than 95% |
| Run 4: | 4:42 | 5:17 | faster than 80% |
| Burpee broad jump: | 3:04 | 3:11 | faster than 57% |
| Run 5: | 4:54 | 5:22 | faster than 75% |
| Row: | 4:22 | 4:28 | faster than 65% |
| Run 6: | 4:40 | 5:16 | faster than 82% |
| Farmers carry: | 1:45 | 1:42 | faster than 42% |
| Run 7: | 4:42 | 5:13 | faster than 79% |
| Sandbag lunges: | 3:41 | 3:33 | faster than 42% |
| Run 8: | 3:32 | 4:05 | faster than 84% |
| Wall balls: | 4:36 | 4:19 | faster than 35% |
| Roxzone: | 6:10 | 7:05 | faster than 75% |
| Runs (8 km) | 36:01 | 40:31 | faster than 82% |
| Stations (8) | 25:26 | ||
| Finish | 1:07:32 | 1:14:31 | 203rd of 1,006 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lorenzo Barcali2 races
- Filippo Lucchesi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 52% |
| Push | 51% |
| Pull | 45% |
| BBJ | 44% |
| Row | 71% |
| Carry | 43% |
| Lunges | 29% |
| Wall balls | 57% |
| Roxzone | 32% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:20 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 39:00 running, 36:15 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Gianluca | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:28 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:42 | 4:33 |
| Sled push | 3:00 | 3:00 |
| Run 3 | 5:08 | 4:57 |
| Sled pull | 4:31 | 4:23 |
| Run 4 | 4:59 | 4:52 |
| Burpee broad jump | 5:15 | 5:05 |
| Run 5 | 4:57 | 4:57 |
| Row | 4:36 | 4:46 |
| Run 6 | 5:03 | 4:50 |
| Farmers carry | 2:17 | 2:11 |
| Run 7 | 4:46 | 4:48 |
| Sandbag lunges | 5:55 | 5:07 |
| Run 8 | 5:22 | 5:23 |
| Wall balls | 6:08 | 6:28 |
| Roxzone | 7:35 | 6:45 |
| Finish | 1:22:42 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
