ITA Gianluca Rosa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:25 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Giacomo Marcaccio, Gianluca Rosawhole field → | Doubles Men · team U29 | 1:20:25 | 292nd of 57278th of 132 aged U29 | 46:39 | 26:54 | 6:57 | View results | See splits Hide splitsSkiErg4:03fastest 34%Sled push1:41fastest 26%Sled pull4:40faster than 29%Burpee broad jump3:21fastest 40%Row4:06fastest 5%Farmers carry1:56faster than 26%Sandbag lunges3:15fastest 19%Wall balls3:52fastest 25%Runs (8 km)46:39faster than 29%Roxzone6:57fastest 34%Run 16:49faster than 12%Run 25:37faster than 21%Run 35:55faster than 25%Run 46:00faster than 27%Run 56:05faster than 26%Run 65:50faster than 31%Run 75:47faster than 34%Run 84:40faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Giacomo Marcaccio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 572 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Doubles Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
