ITA Gianluca Rongione
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:23 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Liga Ziedina, Gianluca Rongionewhole field → | Doubles Mixed · team 35-39 | 1:24:23 | 1341st of 2,281256th of 402 aged 35-39 | 47:56 | 30:01 | 6:31 | View results | See splits Hide splitsSkiErg4:23faster than 42%Sled push2:40faster than 36%Sled pull3:56fastest 47%Burpee broad jump4:19faster than 28%Row5:04faster than 34%Farmers carry1:42fastest 29%Sandbag lunges4:06fastest 48%Wall balls3:51fastest 14%Runs (8 km)47:56faster than 29%Roxzone6:31fastest 40%Run 16:38fastest 46%Run 25:15faster than 35%Run 35:42faster than 28%Run 45:55faster than 21%Run 56:02faster than 23%Run 66:01faster than 21%Run 76:00faster than 23%Run 86:26faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liga Ziedina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Doubles Mixed finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
