ITA Gianluca Gareddu
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,094th of 1,424 Doubles Men (faster than 23%). Against the 44 who finished around 1:20:20: most time gained on the eight runs (2:04), most lost on the roxzone (5:53). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:52 | faster than 45% |
| SkiErg: | 4:07 | 4:04 | faster than 43% |
| Run 2: | 4:56 | 4:52 | faster than 46% |
| Sled push: | 1:41 | 1:55 | faster than 83% |
| Run 3: | 5:11 | 5:09 | faster than 49% |
| Sled pull: | 4:02 | 3:26 | faster than 19% |
| Run 4: | 5:28 | 5:08 | faster than 33% |
| Burpee broad jump: | 4:18 | 2:58 | faster than 7% |
| Run 5: | 5:24 | 5:18 | faster than 44% |
| Row: | 4:42 | 4:36 | faster than 39% |
| Run 6: | 5:33 | 5:10 | faster than 30% |
| Farmers carry: | 2:11 | 1:34 | faster than 2% |
| Run 7: | 5:30 | 5:10 | faster than 33% |
| Sandbag lunges: | 0:08 ‡ | 3:29 | |
| Run 8: | 6:23 | 5:28 | faster than 19% |
| Wall balls: | 4:17 | 4:17 | faster than 50% |
| Roxzone: | 13:10 | 6:25 | faster than 0% |
| Runs (8 km) | 42:18 | 40:16 | faster than 36% |
| Stations (8) | 25:26 | ||
| Finish | 1:20:49 | 1:13:21 | 1094th of 1,424 · faster than 23% |
289th of 302 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:27 | faster than 15% |
| SkiErg: | 4:47 | 4:19 | faster than 5% |
| Run 2: | 4:54 | 4:32 | faster than 29% |
| Sled push: | 7:11 | 4:21 | faster than 3% |
| Run 3: | 5:10 | 4:58 | faster than 41% |
| Sled pull: | 14:11 | 7:20 | faster than 2% |
| Run 4: | 5:29 | 4:59 | faster than 29% |
| Burpee broad jump: | 10:49 | 4:50 | faster than 0% |
| Run 5: | 5:19 | 4:58 | faster than 35% |
| Row: | 5:00 | 4:37 | faster than 16% |
| Run 6: | 5:14 | 4:51 | faster than 31% |
| Farmers carry: | 3:22 | 2:18 | faster than 10% |
| Run 7: | 5:20 | 4:57 | faster than 31% |
| Sandbag lunges: | 7:29 | 5:23 | faster than 10% |
| Run 8: | 4:50 | 4:15 | faster than 28% |
| Wall balls: | 13:17 | 6:47 | faster than 1% |
| Roxzone: | 10:05 | 7:16 | faster than 11% |
| Runs (8 km) | 42:20 | 39:03 | faster than 31% |
| Stations (8) | 1:06:06 | ||
| Finish | 1:58:25 | 1:27:51 | 289th of 302 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roberto Gavini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 302 Pro Men
Shape of the race
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 6% |
| Push | 3% |
| Pull | 3% |
| BBJ | 0% |
| Row | 16% |
| Carry | 10% |
| Lunges | 11% |
| Wall balls | 2% |
| Roxzone | 12% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Pro Men finisher at this race.Best: Row (0:23 slower); weakest: Sled pull (6:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 42:23 running, 1:06:05 at the stations and 10:05 in the roxzone; the longest station was the sled pull (14:11).Below, Typical Pro Men: 38:57 running, 39:54 at the stations and 7:16 in the roxzone; the longest station was the sled pull (7:20).
See the numbers
| Part | Gianluca | Typical Pro Men |
|---|---|---|
| Run 1 | 6:08 | 5:27 |
| SkiErg | 4:47 | 4:19 |
| Run 2 | 4:54 | 4:32 |
| Sled push | 7:11 | 4:21 |
| Run 3 | 5:10 | 4:58 |
| Sled pull | 14:11 | 7:20 |
| Run 4 | 5:29 | 4:59 |
| Burpee broad jump | 10:49 | 4:50 |
| Run 5 | 5:19 | 4:58 |
| Row | 5:00 | 4:37 |
| Run 6 | 5:14 | 4:51 |
| Farmers carry | 3:22 | 2:18 |
| Run 7 | 5:20 | 4:57 |
| Sandbag lunges | 7:29 | 5:23 |
| Run 8 | 4:50 | 4:15 |
| Wall balls | 13:17 | 6:47 |
| Roxzone | 10:05 | 7:16 |
| Finish | 1:58:25 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:51 against the typical Pro Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:58:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
