ITA Gianluca Gareddu
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:58:25 (Milan 2024) · Doubles Men 1:20:49 (Turin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Gianluca Gareddu, Roberto Gaviniwhat the whole field did → | Doubles Men · team 45-49 | 1:20:49 | 1094th of 1,424 | 42:18 | 25:26 7 of 8 | 13:10 | splitsSkiErg4:07Sled push1:41Sled pull4:02Burpee broad jump4:18Row4:42Farmers carry2:11Sandbag lunges—Wall balls4:17Run 13:56Run 24:56Run 35:11Run 45:28Run 55:24Run 65:33Run 75:30Run 86:23Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 50-54 | 1:58:25 | 289th of 302 | 42:20 | 1:06:06 | 10:05 | splitsSkiErg4:47Sled push7:11Sled pull14:11Burpee broad jump10:49Row5:00Farmers carry3:22Sandbag lunges7:29Wall balls13:17Run 16:08Run 24:54Run 35:10Run 45:29Run 55:19Run 65:14Run 75:20Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 302 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:51 against the typical Pro Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:58:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
