Athlete · Open Men · 25-29 ·

ITA

Gianluca Franzoso

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:46 (Rome 2026) · Doubles Men 1:19:58 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:46 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1705th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:28:46 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:46Rome 2026 · 1 race Doubles Men1:19:58Bologna 2026 · 1 race · with Federico Caprotti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:28:46	1705th of 2,820	39:46	41:24	7:41	splits SkiErg4:25Sled push2:57Sled pull4:46Burpee broad jump5:54Row5:11Farmers carry2:23Sandbag lunges5:37Wall balls10:11Run 15:50Run 24:04Run 34:37Run 44:33Run 55:01Run 64:39Run 74:49Run 86:16Full report for this race →
Bologna 2026 6 Apr 2026team: Federico Caprotti, Gianluca Franzosowhat the whole field did →	Doubles Men · team 25-29	1:19:58	737th of 953	44:14	28:32	7:15	splits SkiErg4:24Sled push2:03Sled pull4:16Burpee broad jump3:09Row4:35Farmers carry1:40Sandbag lunges3:23Wall balls5:02Run 15:18Run 25:20Run 35:50Run 45:33Run 55:32Run 65:33Run 75:28Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianlucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 75%

Sled pull faster than 50%

Burpee broad jump faster than 41%

Row faster than 32%

Farmers carry faster than 38%

Sandbag lunges faster than 42%

Wall balls faster than 14%

Roxzone faster than 36%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:27 faster

Sled pull 0:01 slower

Burpee broad jump 0:24 slower

Row 0:13 slower

Farmers carry 0:12 slower

Sandbag lunges 0:17 slower

Wall balls 3:20 slower

Roxzone 0:46 slower

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianluca against the typical Open Men finisher

Gianluca1:28:46

5:504:254:042:574:374:464:335:545:015:114:392:234:495:376:1610:117:41

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:20 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown