Athlete · Open Men · 30-34 ·

ITA

Gianluca de Rosa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:18 (Rome 2026) · Doubles Mixed 1:32:36 (Rimini 2026).

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1:38:18 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

2200th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:38:18 latest race · Rome 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Rome 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:18Rome 2026 · 1 race Doubles Mixed1:32:36Rimini 2026 · 1 race · with Marzia Fabrianesi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:38:18	2200th of 2,820	40:22	46:55	11:04	splits SkiErg4:51Sled push4:35Sled pull6:00Burpee broad jump5:38Row5:40Farmers carry2:51Sandbag lunges8:04Wall balls9:16Run 15:56Run 24:38Run 35:08Run 44:48Run 54:48Run 65:29Run 74:48Run 84:50Full report for this race →
Rimini 2026 30 May 2026team: Marzia Fabrianesi, Gianluca De Rosawhat the whole field did →	Doubles Mixed · team 25-29	1:32:36	1326th of 1,755	46:12	37:19	9:10	splits SkiErg4:39Sled push4:12Sled pull6:40Burpee broad jump3:30Row5:24Farmers carry2:13Sandbag lunges4:37Wall balls6:04Run 15:30Run 25:41Run 35:41Run 45:38Run 55:43Run 66:06Run 75:39Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianlucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 48%

Row faster than 9%

Farmers carry faster than 17%

Sandbag lunges faster than 9%

Wall balls faster than 21%

Roxzone faster than 5%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:11 slower

Sled pull 1:15 slower

Burpee broad jump 0:08 slower

Row 0:42 slower

Farmers carry 0:40 slower

Sandbag lunges 2:44 slower

Wall balls 2:25 slower

Roxzone 4:09 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianluca against the typical Open Men finisher

Gianluca1:38:18

5:564:514:384:355:086:004:485:384:485:405:292:514:488:044:509:1611:04

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:09 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown