ITA Gianluca de Rosa
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,201st of 2,820 Open Men (faster than 21%). Against the 85 who finished around 1:39:56: most time gained on the eight runs (4:25), most lost on the roxzone (2:17). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 43% |
| SkiErg: | 4:51 | 4:31 | faster than 17% |
| Run 2: | 4:38 | 4:17 | faster than 30% |
| Sled push: | 4:35 | 3:24 | faster than 11% |
| Run 3: | 5:08 | 4:37 | faster than 27% |
| Sled pull: | 6:00 | 4:45 | faster than 18% |
| Run 4: | 4:48 | 4:36 | faster than 40% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 47% |
| Run 5: | 4:48 | 4:46 | faster than 48% |
| Row: | 5:40 | 4:58 | faster than 8% |
| Run 6: | 5:29 | 4:40 | faster than 18% |
| Farmers carry: | 2:51 | 2:11 | faster than 17% |
| Run 7: | 4:48 | 4:41 | faster than 43% |
| Sandbag lunges: | 8:04 | 5:20 | faster than 9% |
| Run 8: | 4:50 | 5:37 | faster than 80% |
| Wall balls: | 9:16 | 6:51 | faster than 20% |
| Roxzone: | 11:04 | 6:55 | faster than 4% |
| Runs (8 km) | 40:22 | 39:17 | faster than 42% |
| Stations (8) | 46:55 | ||
| Finish | 1:38:18 | 1:24:37 | 2201st of 2,820 · faster than 21% |
1,326th of 1,755 Doubles Mixed (faster than 24%). Against the 52 who finished around 1:32:20: most time gained on the eight runs (4:02), most lost on sled pull (1:38). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:27 | faster than 47% |
| SkiErg: | 4:39 | 4:23 | faster than 20% |
| Run 2: | 5:41 | 5:19 | faster than 31% |
| Sled push: | 4:12 | 2:49 | faster than 6% |
| Run 3: | 5:41 | 5:39 | faster than 49% |
| Sled pull: | 6:40 | 4:38 | faster than 5% |
| Run 4: | 5:38 | 5:37 | faster than 49% |
| Burpee broad jump: | 3:30 | 3:37 | faster than 56% |
| Run 5: | 5:43 | 5:42 | faster than 48% |
| Row: | 5:24 | 4:48 | faster than 9% |
| Run 6: | 6:06 | 5:36 | faster than 28% |
| Farmers carry: | 2:13 | 1:56 | faster than 17% |
| Run 7: | 5:39 | 5:37 | faster than 48% |
| Sandbag lunges: | 4:37 | 4:11 | faster than 31% |
| Run 8: | 6:17 | 6:21 | faster than 52% |
| Wall balls: | 6:04 | 5:06 | faster than 23% |
| Roxzone: | 9:10 | 6:38 | faster than 10% |
| Runs (8 km) | 46:12 | 45:28 | faster than 45% |
| Stations (8) | 37:19 | ||
| Finish | 1:32:36 | 1:24:00 | 1326th of 1,755 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marzia Fabrianesi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 17% |
| Push | 12% |
| Pull | 18% |
| BBJ | 48% |
| Row | 9% |
| Carry | 17% |
| Lunges | 9% |
| Wall balls | 21% |
| Roxzone | 5% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:08 slower); weakest: Roxzone (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 40:24 running, 46:55 at the stations and 11:04 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Gianluca | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:48 |
| SkiErg | 4:51 | 4:31 |
| Run 2 | 4:38 | 4:17 |
| Sled push | 4:35 | 3:24 |
| Run 3 | 5:08 | 4:37 |
| Sled pull | 6:00 | 4:45 |
| Run 4 | 4:48 | 4:36 |
| Burpee broad jump | 5:38 | 5:30 |
| Run 5 | 4:48 | 4:46 |
| Row | 5:40 | 4:58 |
| Run 6 | 5:29 | 4:40 |
| Farmers carry | 2:51 | 2:11 |
| Run 7 | 4:48 | 4:41 |
| Sandbag lunges | 8:04 | 5:20 |
| Run 8 | 4:50 | 5:37 |
| Wall balls | 9:16 | 6:51 |
| Roxzone | 11:04 | 6:55 |
| Finish | 1:38:18 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
