Athlete · Relay Men · team 40+ ·

AUS

Gianluca Cotza

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:09:43 at Sydney 2026.

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Relay Men time1:09:43Sydney 2026

Relay Men place42ndof 126 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Relay Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Mathew Fraser, George Andreolas, Gianluca Cotza, Kevin Peddiewhole field →	Relay Men · team 40+	1:09:43	42nd of 12611th of 28 aged 40+	34:47	28:02	6:57	View results	See splits Hide splits SkiErg4:25fastest 48%Sled push1:53fastest 46%Sled pull2:31fastest 13%Burpee broad jump4:41faster than 45%Row4:12fastest 29%Farmers carry1:53fastest 48%Sandbag lunges3:26fastest 16%Wall balls5:01fastest 42%Runs (8 km)34:47fastest 40%Roxzone6:57fastest 37%Run 13:49faster than 32%Run 24:04fastest 42%Run 34:10fastest 39%Run 44:09fastest 45%Run 54:19fastest 46%Run 64:05fastest 32%Run 73:56fastest 35%Run 86:18faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Sydney 2026, against 126 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianlucaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 54%

Sled pull faster than 87%

Burpee broad jump faster than 45%

Row faster than 72%

Farmers carry faster than 52%

Sandbag lunges faster than 84%

Wall balls faster than 58%

Roxzone faster than 64%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 faster

Sled pull 0:59 faster

Burpee broad jump 0:11 slower

Row 0:13 faster

Farmers carry level

Sandbag lunges 1:11 faster

Wall balls 0:13 faster

Roxzone 0:46 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianluca against the typical Relay Men finisher

Gianluca1:09:43

3:494:254:041:534:102:314:094:414:194:124:051:533:563:266:185:016:57

Typical Relay Men1:14:14

3:274:254:181:564:263:304:174:304:264:254:391:534:234:376:055:147:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up