ITA Gianluca Adamo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,790th of 2,281 Doubles Mixed (faster than 21%). Against the 69 who finished around 1:32:34: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:17 | 6:45 | faster than 7% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 5:45 | 4:57 | faster than 17% |
| Sled push: | 2:35 | 2:28 | faster than 41% |
| Run 3: | 5:53 | 5:12 | faster than 22% |
| Sled pull: | 5:13 | 4:00 | faster than 12% |
| Run 4: | 5:52 | 5:13 | faster than 23% |
| Burpee broad jump: | 4:25 | 3:44 | faster than 25% |
| Run 5: | 5:57 | 5:19 | faster than 25% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 5:45 | 5:15 | faster than 29% |
| Farmers carry: | 2:09 | 1:51 | faster than 16% |
| Run 7: | 5:44 | 5:18 | faster than 31% |
| Sandbag lunges: | 5:37 | 4:09 | faster than 11% |
| Run 8: | 6:29 | 6:00 | faster than 33% |
| Wall balls: | 5:26 | 4:34 | faster than 25% |
| Roxzone: | 7:15 | 6:49 | faster than 39% |
| Runs (8 km) | 49:39 | 44:06 | faster than 23% |
| Stations (8) | 34:51 | ||
| Finish | 1:31:41 | 1:21:46 | 1790th of 2,281 · faster than 21% |
537th of 953 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:36 | faster than 34% |
| SkiErg: | 3:55 | 4:04 | faster than 76% |
| Run 2: | 5:04 | 4:37 | faster than 28% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 5:17 | 5:01 | faster than 36% |
| Sled pull: | 2:43 | 3:05 | faster than 79% |
| Run 4: | 5:10 | 4:58 | faster than 40% |
| Burpee broad jump: | 3:18 | 2:57 | faster than 32% |
| Run 5: | 5:21 | 5:04 | faster than 34% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 5:10 | 4:58 | faster than 39% |
| Farmers carry: | 1:32 | 1:42 | faster than 81% |
| Run 7: | 5:02 | 4:58 | faster than 46% |
| Sandbag lunges: | 4:11 | 3:31 | faster than 21% |
| Run 8: | 5:28 | 5:20 | faster than 43% |
| Wall balls: | 4:02 | 4:12 | faster than 61% |
| Roxzone: | 6:37 | 6:15 | faster than 41% |
| Runs (8 km) | 41:22 | 39:37 | faster than 39% |
| Stations (8) | 26:12 | ||
| Finish | 1:14:06 | 1:12:18 | 537th of 953 · faster than 43% |
1,550th of 1,842 Open Men (faster than 15%). Against the 56 who finished around 1:39:02: most time gained on wall balls (2:02), most lost on the eight runs (3:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:51 | faster than 13% |
| SkiErg: | 4:45 | 4:30 | faster than 24% |
| Run 2: | 5:26 | 4:40 | faster than 14% |
| Sled push: | 3:41 | 3:05 | faster than 21% |
| Run 3: | 6:37 | 5:05 | faster than 5% |
| Sled pull: | 5:21 | 4:44 | faster than 28% |
| Run 4: | 6:17 | 5:01 | faster than 8% |
| Burpee broad jump: | 6:10 | 5:06 | faster than 24% |
| Run 5: | 6:28 | 5:15 | faster than 10% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 6:09 | 5:02 | faster than 12% |
| Farmers carry: | 2:14 | 2:07 | faster than 41% |
| Run 7: | 6:00 | 4:59 | faster than 13% |
| Sandbag lunges: | 5:31 | 5:13 | faster than 41% |
| Run 8: | 6:49 | 5:23 | faster than 12% |
| Wall balls: | 6:54 | 6:32 | faster than 42% |
| Roxzone: | 9:37 | 6:48 | faster than 8% |
| Runs (8 km) | 49:20 | 40:26 | faster than 11% |
| Stations (8) | 39:25 | ||
| Finish | 1:38:18 | 1:24:15 | 1550th of 1,842 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Camilla Muntoni1 race
- Mattia Paparella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Gianluca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Gianluca: faster than |
|---|---|
| Ski | 24% |
| Push | 21% |
| Pull | 29% |
| BBJ | 24% |
| Row | 43% |
| Carry | 42% |
| Lunges | 42% |
| Wall balls | 43% |
| Roxzone | 8% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianluca beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianluca's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (8:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianluca against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianluca: 49:24 running, 39:25 at the stations and 9:37 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Gianluca | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 4:51 |
| SkiErg | 4:45 | 4:30 |
| Run 2 | 5:26 | 4:40 |
| Sled push | 3:41 | 3:05 |
| Run 3 | 6:37 | 5:05 |
| Sled pull | 5:21 | 4:44 |
| Run 4 | 6:17 | 5:01 |
| Burpee broad jump | 6:10 | 5:06 |
| Run 5 | 6:28 | 5:15 |
| Row | 4:49 | 4:45 |
| Run 6 | 6:09 | 5:02 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 6:00 | 4:59 |
| Sandbag lunges | 5:31 | 5:13 |
| Run 8 | 6:49 | 5:23 |
| Wall balls | 6:54 | 6:32 |
| Roxzone | 9:37 | 6:48 |
| Finish | 1:38:18 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
