Athlete · Open Men · 30-34 ·

ITA

Gianluca Adamo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:18 (Verona 2025) · Doubles Mixed 1:31:41 (Rome 2026) · Doubles Men 1:14:06 (Bologna 2026).

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1:38:18 Open Men time · Verona 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1550th of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:31:41 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Camilla Muntoni

Row strongest segment · Verona 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:18Verona 2025 · 1 race Doubles Mixed1:31:41Rome 2026 · 1 race · with Camilla Muntoni Doubles Men1:14:06Bologna 2026 · 1 race · with Mattia Paparella

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Camilla Muntoni, Gianluca Adamowhat the whole field did →	Doubles Mixed · team 30-34	1:31:41	1788th of 2,281	49:39	34:51	7:15	splits SkiErg4:23Sled push2:35Sled pull5:13Burpee broad jump4:25Row5:03Farmers carry2:09Sandbag lunges5:37Wall balls5:26Run 18:17Run 25:45Run 35:53Run 45:52Run 55:57Run 65:45Run 75:44Run 86:29Full report for this race →
Bologna 2026 4 Apr 2026team: Gianluca Adamo, Mattia Paparellawhat the whole field did →	Doubles Men · team 30-34	1:14:06	537th of 953	41:22	26:12	6:37	splits SkiErg3:55Sled push1:57Sled pull2:43Burpee broad jump3:18Row4:34Farmers carry1:32Sandbag lunges4:11Wall balls4:02Run 14:53Run 25:04Run 35:17Run 45:10Run 55:21Run 65:10Run 75:02Run 85:28Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:38:18	1550th of 1,842	49:20	39:25	9:37	splits SkiErg4:45Sled push3:41Sled pull5:21Burpee broad jump6:10Row4:49Farmers carry2:14Sandbag lunges5:31Wall balls6:54Run 15:38Run 25:26Run 36:37Run 46:17Run 56:28Run 66:09Run 76:00Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianlucaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 21%

Sled pull faster than 29%

Burpee broad jump faster than 24%

Row faster than 43%

Farmers carry faster than 42%

Sandbag lunges faster than 42%

Wall balls faster than 43%

Roxzone faster than 8%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:36 slower

Sled pull 0:37 slower

Burpee broad jump 1:04 slower

Row 0:04 slower

Farmers carry 0:07 slower

Sandbag lunges 0:18 slower

Wall balls 0:22 slower

Roxzone 2:49 slower

Runs (8 km) 8:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gianluca against the typical Open Men finisher

Gianluca1:38:18

5:384:455:263:416:375:216:176:106:284:496:092:146:005:316:496:549:37

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown