ITA Gianfranco Salesi
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:24:16 at Rome 2026.
1 result at 1 race
34th of 41 Relay Men (faster than 17%).
| Part | Time | Typical here | vs 41 Relay Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:13 | faster than 42% |
| SkiErg: | 4:39 | 4:21 | faster than 32% |
| Run 2: | 4:24 | 3:35 | faster than 10% |
| Sled push: | 3:33 | 2:45 | faster than 15% |
| Run 3: | 3:53 | 3:44 | faster than 35% |
| Sled pull: | 3:59 | 3:46 | faster than 42% |
| Run 4: | 4:30 | 3:42 | faster than 17% |
| Burpee broad jump: | 9:54 | 3:28 | faster than 2% |
| Run 5: | 4:08 | 3:46 | faster than 25% |
| Row: | 4:31 | 4:26 | faster than 44% |
| Run 6: | 5:13 | 3:55 | faster than 5% |
| Farmers carry: | 2:26 | 1:47 | faster than 17% |
| Run 7: | 4:01 | 3:46 | faster than 35% |
| Sandbag lunges: | 4:26 | 4:19 | faster than 40% |
| Run 8: | 5:05 | 4:27 | faster than 25% |
| Wall balls: | 7:34 | 5:00 | faster than 19% |
| Roxzone: | 6:49 | 5:52 | faster than 27% |
| Runs (8 km) | 36:31 | 33:03 | faster than 22% |
| Stations (8) | 41:02 | ||
| Finish | 1:24:16 | 1:10:43 | 34th of 41 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Giancarlo Millaci1 race
- Matteo Piezzo1 race
- Maverick Malvati1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 41 Relay Men
Shape of the race
This chart shows where Gianfranco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Gianfranco: faster than |
|---|---|
| Ski | 32% |
| Push | 15% |
| Pull | 43% |
| BBJ | 3% |
| Row | 45% |
| Carry | 18% |
| Lunges | 40% |
| Wall balls | 20% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gianfranco beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gianfranco's time on each part against the typical Relay Men finisher at this race.Best: Row (0:05 slower); weakest: Burpee broad jump (6:26 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gianfranco against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gianfranco: 36:34 running, 41:02 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (9:54).Below, Typical Relay Men: 32:08 running, 29:52 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Gianfranco | Typical Relay Men |
|---|---|---|
| Run 1 | 5:20 | 5:13 |
| SkiErg | 4:39 | 4:21 |
| Run 2 | 4:24 | 3:35 |
| Sled push | 3:33 | 2:45 |
| Run 3 | 3:53 | 3:44 |
| Sled pull | 3:59 | 3:46 |
| Run 4 | 4:30 | 3:42 |
| Burpee broad jump | 9:54 | 3:28 |
| Run 5 | 4:08 | 3:46 |
| Row | 4:31 | 4:26 |
| Run 6 | 5:13 | 3:55 |
| Farmers carry | 2:26 | 1:47 |
| Run 7 | 4:01 | 3:46 |
| Sandbag lunges | 4:26 | 4:19 |
| Run 8 | 5:05 | 4:27 |
| Wall balls | 7:34 | 5:00 |
| Roxzone | 6:49 | 5:52 |
| Finish | 1:24:16 | 1:10:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:26 against the typical Relay Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
