Athlete · Open Men · 30-34 ·

ITA

Gian Luca Pellati

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:05:27 (Rome 2025) · Doubles Mixed 2:00:39 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:27 best Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

1948th of 1,999 best Open Men place · Rome 2025 among Open Men finishers there

2:00:39 latest race · Bologna 2026 first Doubles Mixed race Doubles Mixed with Beatrice Andrea Buonocore

Farmers carry strongest segment · Rome 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:27Rome 2025 · 2 races Doubles Mixed2:00:39Bologna 2026 · 1 race · with Beatrice Andrea Buonocore

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:05:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Gian Luca Pellati, Beatrice Andrea Buonocorewhat the whole field did →	Doubles Mixed · team 30-34	2:00:39	1211th of 1,219	1:04:25	43:03	13:14	splits SkiErg5:03Sled push4:02Sled pull6:12Burpee broad jump5:45Row5:41Farmers carry2:28Sandbag lunges6:10Wall balls7:42Run 17:08Run 27:15Run 37:48Run 47:47Run 58:19Run 68:28Run 78:25Run 89:18Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	2:05:27	1948th of 1,999	56:23	57:14	11:55	splits SkiErg5:53Sled push4:06Sled pull6:54Burpee broad jump11:06Row5:51Farmers carry2:08Sandbag lunges7:56Wall balls13:20Run 17:39Run 26:03Run 36:40Run 46:58Run 56:36Run 66:27Run 77:08Run 88:54Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 30-34	2:15:18	1342nd of 1,370	56:28	1:03:44	15:11	splits SkiErg5:24Sled push4:11Sled pull6:56Burpee broad jump13:36Row5:56Farmers carry2:21Sandbag lunges11:45Wall balls13:35Run 17:36Run 26:45Run 36:56Run 46:51Run 56:55Run 67:04Run 77:28Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 43%

Sandbag lunges faster than 7%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:24 slower

Sled push 1:10 slower

Sled pull 1:56 slower

Burpee broad jump 5:55 slower

Row 0:58 slower

Farmers carry 0:06 slower

Sandbag lunges 2:37 slower

Wall balls 6:21 slower

Roxzone 5:11 slower

Runs (8 km) 17:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gian against the typical Open Men finisher

Gian2:05:27

7:395:536:034:066:406:546:5811:066:365:516:272:087:087:568:5413:2011:55

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:21 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown