Athlete · Doubles Men · team 30-39 ·

NED

Gian Giessen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:57 at Amsterdam 2024.

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Doubles Men time1:10:57Amsterdam 2024

Doubles Men place346thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Brice Van Leeuwen, Gian Giessenwhole field →	Doubles Men · team 30-39	1:10:57	346th of 1,180167th of 550 aged 30-39	43:02	23:12	4:48	View results	See splits Hide splits SkiErg4:06faster than 26%Sled push1:32faster than 47%Sled pull2:42fastest 48%Burpee broad jump2:31fastest 14%Row4:13fastest 20%Farmers carry1:30fastest 49%Sandbag lunges3:15fastest 45%Wall balls3:23fastest 4%Runs (8 km)43:02fastest 36%Roxzone4:48fastest 17%Run 13:58faster than 48%Run 25:20fastest 45%Run 35:25fastest 35%Run 45:46fastest 50%Run 55:42fastest 39%Run 65:33fastest 34%Run 75:35fastest 36%Run 85:46fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brice Van Leeuwen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 48%

Sled pull faster than 52%

Burpee broad jump faster than 86%

Row faster than 80%

Farmers carry faster than 51%

Sandbag lunges faster than 56%

Wall balls faster than 97%

Roxzone faster than 83%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 slower

Sled pull 0:01 faster

Burpee broad jump 0:40 faster

Row 0:13 faster

Farmers carry level

Sandbag lunges 0:05 faster

Wall balls 0:33 faster

Roxzone 0:49 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gian against the typical Doubles Men finisher

Gian1:10:57

3:584:065:201:325:252:425:462:315:424:135:331:305:353:155:463:234:48

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up