Athlete · Doubles Men · team 30-39 ·

ITA

Gian Filippo Bendandi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:51 at Milan 2024.

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Doubles Men time1:20:51Milan 2024

Doubles Men place303rdof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Gian Filippo Bendandi, Filippo Maria Capattiwhole field →	Doubles Men · team 30-39	1:20:51	303rd of 572163rd of 288 aged 30-39	43:04	27:24	10:27	View results	See splits Hide splits SkiErg4:08fastest 46%Sled push1:34fastest 13%Sled pull3:28fastest 21%Burpee broad jump2:55fastest 21%Row4:33fastest 45%Farmers carry1:46fastest 50%Sandbag lunges4:54faster than 14%Wall balls4:06fastest 45%Runs (8 km)43:04fastest 49%Roxzone10:27faster than 10%Run 16:15faster than 41%Run 25:05faster than 47%Run 35:23fastest 50%Run 45:21fastest 44%Run 55:32fastest 50%Run 65:27fastest 49%Run 75:28faster than 48%Run 84:37faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Filippo Maria Capatti1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 87%

Sled pull faster than 80%

Burpee broad jump faster than 79%

Row faster than 56%

Farmers carry faster than 51%

Sandbag lunges faster than 15%

Wall balls faster than 56%

Roxzone faster than 11%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 0:41 faster

Burpee broad jump 0:38 faster

Row 0:03 faster

Farmers carry level

Sandbag lunges 0:59 slower

Wall balls 0:05 faster

Roxzone 2:44 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gian against the typical Doubles Men finisher

Gian1:20:51

6:154:085:051:345:233:285:212:555:324:335:271:465:284:544:374:0610:27

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:44 against the typical Doubles Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up