ITA Giada Traina
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:20:15 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Martina Colucci, Vincenzo Bonsangue, Giada Traina, Fabio Carlomagnowhole field → | Relay Mixed · team U40 | 1:20:15 | 30th of 5824th of 42 aged U40 | 34:52 | 38:18 | 7:10 | View results | See splits Hide splitsSkiErg4:57fastest 46%Sled push3:31faster than 28%Sled pull6:17faster than 14%Burpee broad jump4:48fastest 48%Row5:31faster than 21%Farmers carry2:31faster than 14%Sandbag lunges6:45faster than 5%Wall balls3:58fastest 16%Runs (8 km)34:52fastest 29%Roxzone7:10faster than 35%Run 15:03fastest 22%Run 24:30faster than 35%Run 34:09faster than 42%Run 43:54fastest 34%Run 54:26faster than 44%Run 64:46faster than 40%Run 73:54fastest 28%Run 84:13fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Fabio Carlomagno1 race
- Martina Colucci1 race
- Vincenzo Bonsangue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 58 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giada against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Relay Mixed finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
