ITA Giada Folcia
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giada Folcia at each race, oldest on the left; lower is faster.The best was 1:16:23 at Rome (Sep 2026); Giada Folcia was 11:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:28:14 |
| Turin | Jan 2026 | Open Women | 1:31:10 |
| Bologna | Apr 2026 | Open Women | 1:28:45 |
| Lisbon | May 2026 | Open Women | 1:24:06 |
| Rome | Sep 2026 | Open Women | 1:16:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:51 faster (1:28:14 to 1:16:23).
7 results at 7 races
72nd of 1,415 Open Women (faster than 94%). Against the 42 who finished around 1:16:22: most time gained on the eight runs (0:53), most lost on sled push (0:54). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:45 | faster than 91% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 4:00 | 5:04 | faster than 96% |
| Sled push: | 3:36 | 3:21 | faster than 39% |
| Run 3: | 4:12 | 5:20 | faster than 96% |
| Sled pull: | 4:25 | 5:52 | faster than 91% |
| Run 4: | 4:18 | 5:23 | faster than 94% |
| Burpee broad jump: | 5:23 | 6:56 | faster than 82% |
| Run 5: | 4:20 | 5:33 | faster than 95% |
| Row: | 5:07 | 5:39 | faster than 92% |
| Run 6: | 4:27 | 5:24 | faster than 91% |
| Farmers carry: | 1:34 | 2:26 | fastest in the field |
| Run 7: | 4:15 | 5:25 | faster than 96% |
| Sandbag lunges: | 4:12 | 5:11 | faster than 83% |
| Run 8: | 4:54 | 6:26 | faster than 95% |
| Wall balls: | 4:49 | 6:47 | faster than 90% |
| Roxzone: | 6:05 | 7:49 | faster than 91% |
| Runs (8 km) | 36:03 | 45:35 | faster than 95% |
| Stations (8) | 34:20 | ||
| Finish | 1:16:23 | 1:35:51 | 72nd of 1,415 · faster than 94% |
18th of 1,553 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:48 | faster than 97% |
| SkiErg: | 1:57 ‡ | 4:54 | |
| Run 2: | 4:11 | 5:41 | faster than 99% |
| Sled push: | 1:56 | 2:16 | faster than 87% |
| Run 3: | 4:33 | 6:00 | faster than 97% |
| Sled pull: | 3:51 | 4:51 | faster than 91% |
| Run 4: | 4:27 | 6:00 | faster than 98% |
| Burpee broad jump: | 3:17 | 4:21 | faster than 92% |
| Run 5: | 4:34 | 6:03 | faster than 97% |
| Row: | 4:37 | 5:15 | faster than 97% |
| Run 6: | 4:32 | 5:58 | faster than 98% |
| Farmers carry: | 1:27 | 1:56 | faster than 99% |
| Run 7: | 4:34 | 5:58 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 95% |
| Run 8: | 5:07 | 6:46 | faster than 98% |
| Wall balls: | 4:34 | 4:49 | faster than 66% |
| Roxzone: | 7:07 | 7:08 | faster than 50% |
| Runs (8 km) | 36:19 | 48:27 | faster than 98% |
| Stations (8) | 24:30 | ||
| Finish | 1:07:51 | 1:28:12 | 18th of 1,553 · faster than 98% |
165th of 665 Open Women (faster than 75%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:22 | faster than 68% |
| SkiErg: | 5:04 | 5:18 | faster than 76% |
| Run 2: | 5:00 | 5:27 | faster than 77% |
| Sled push: | 3:20 | 3:15 | faster than 43% |
| Run 3: | 5:04 | 5:46 | faster than 84% |
| Sled pull: | 4:41 | 5:46 | faster than 84% |
| Run 4: | 5:16 | 5:48 | faster than 76% |
| Burpee broad jump: | 5:45 | 6:30 | faster than 67% |
| Run 5: | 5:20 | 5:54 | faster than 77% |
| Row: | 5:23 | 5:28 | faster than 60% |
| Run 6: | 5:13 | 5:50 | faster than 79% |
| Farmers carry: | 1:58 | 2:24 | faster than 85% |
| Run 7: | 5:16 | 5:50 | faster than 76% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 54% |
| Run 8: | 5:30 | 6:18 | faster than 80% |
| Wall balls: | 6:19 | 6:14 | faster than 49% |
| Roxzone: | 6:04 | 6:37 | faster than 65% |
| Runs (8 km) | 40:42 | 45:19 | faster than 79% |
| Stations (8) | 37:24 | ||
| Finish | 1:24:06 | 1:32:52 | 165th of 665 · faster than 75% |
330th of 681 Open Women (faster than 51%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:00 | faster than 43% |
| SkiErg: | 5:07 | 5:16 | faster than 67% |
| Run 2: | 5:12 | 5:09 | faster than 47% |
| Sled push: | 3:08 | 2:54 | faster than 32% |
| Run 3: | 5:25 | 5:25 | faster than 49% |
| Sled pull: | 4:15 | 5:09 | faster than 83% |
| Run 4: | 5:25 | 5:22 | faster than 47% |
| Burpee broad jump: | 5:42 | 6:02 | faster than 57% |
| Run 5: | 5:19 | 5:25 | faster than 55% |
| Row: | 5:26 | 5:21 | faster than 41% |
| Run 6: | 5:20 | 5:23 | faster than 51% |
| Farmers carry: | 2:00 | 2:17 | faster than 81% |
| Run 7: | 5:18 | 5:19 | faster than 51% |
| Sandbag lunges: | 5:19 | 5:03 | faster than 41% |
| Run 8: | 5:47 | 5:57 | faster than 57% |
| Wall balls: | 7:06 | 6:04 | faster than 33% |
| Roxzone: | 7:58 | 7:19 | faster than 36% |
| Runs (8 km) | 42:49 | 43:09 | faster than 52% |
| Stations (8) | 38:03 | ||
| Finish | 1:28:45 | 1:29:26 | 330th of 681 · faster than 51% |
360th of 759 Open Women (faster than 52%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:09 | faster than 76% |
| SkiErg: | 4:56 | 5:16 | faster than 86% |
| Run 2: | 4:58 | 5:21 | faster than 72% |
| Sled push: | 3:23 | 3:03 | faster than 31% |
| Run 3: | 5:20 | 5:36 | faster than 63% |
| Sled pull: | 6:01 | 6:01 | faster than 50% |
| Run 4: | 5:21 | 5:38 | faster than 64% |
| Burpee broad jump: | 6:19 | 6:17 | faster than 49% |
| Run 5: | 5:18 | 5:48 | faster than 75% |
| Row: | 5:49 | 5:38 | faster than 34% |
| Run 6: | 5:07 | 5:37 | faster than 77% |
| Farmers carry: | 1:58 | 2:09 | faster than 73% |
| Run 7: | 5:22 | 5:37 | faster than 65% |
| Sandbag lunges: | 5:56 | 4:58 | faster than 23% |
| Run 8: | 6:11 | 6:14 | faster than 53% |
| Wall balls: | 8:10 | 6:12 | faster than 21% |
| Roxzone: | 7:21 | 7:29 | faster than 54% |
| Runs (8 km) | 41:21 | 44:14 | faster than 69% |
| Stations (8) | 42:32 | ||
| Finish | 1:31:10 | 1:31:58 | 360th of 759 · faster than 52% |
188th of 1,316 Doubles Mixed (faster than 85%). Against the 39 who finished around 1:10:43: most time gained on sled pull (0:46), most lost on row (0:23). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:30 | faster than 86% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 4:30 | 5:13 | faster than 87% |
| Sled push: | 2:24 | 2:16 | faster than 38% |
| Run 3: | 4:43 | 5:30 | faster than 87% |
| Sled pull: | 2:46 | 3:56 | faster than 97% |
| Run 4: | 4:56 | 5:29 | faster than 78% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 79% |
| Run 5: | 5:01 | 5:37 | faster than 79% |
| Row: | 4:48 | 4:39 | faster than 34% |
| Run 6: | 4:54 | 5:31 | faster than 80% |
| Farmers carry: | 1:26 | 1:48 | faster than 96% |
| Run 7: | 5:02 | 5:31 | faster than 73% |
| Sandbag lunges: | 3:46 | 4:00 | faster than 63% |
| Run 8: | 5:02 | 5:41 | faster than 81% |
| Wall balls: | 3:59 | 4:17 | faster than 70% |
| Roxzone: | 5:51 | 6:41 | faster than 77% |
| Runs (8 km) | 38:49 | 44:06 | faster than 84% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:26 | 1:19:46 | 188th of 1,316 · faster than 85% |
327th of 835 Open Women (faster than 60%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:32 | faster than 68% |
| SkiErg: | 4:54 | 5:14 | faster than 82% |
| Run 2: | 4:40 | 4:57 | faster than 67% |
| Sled push: | 2:46 | 2:53 | faster than 58% |
| Run 3: | 4:45 | 5:09 | faster than 72% |
| Sled pull: | 5:25 | 5:57 | faster than 65% |
| Run 4: | 5:06 | 5:13 | faster than 57% |
| Burpee broad jump: | 6:37 | 6:12 | faster than 42% |
| Run 5: | 5:16 | 5:26 | faster than 57% |
| Row: | 5:26 | 5:34 | faster than 62% |
| Run 6: | 5:25 | 5:18 | faster than 45% |
| Farmers carry: | 1:45 | 2:10 | faster than 91% |
| Run 7: | 5:09 | 5:21 | faster than 57% |
| Sandbag lunges: | 5:56 | 5:06 | faster than 27% |
| Run 8: | 6:20 | 6:13 | faster than 47% |
| Wall balls: | 6:17 | 6:10 | faster than 46% |
| Roxzone: | 6:26 | 7:20 | faster than 75% |
| Runs (8 km) | 42:46 | 44:24 | faster than 60% |
| Stations (8) | 39:06 | ||
| Finish | 1:28:14 | 1:31:39 | 327th of 835 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giada has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Rome 2025 · best of 5 | 5:16 |
| Sled push | 2:46 | Rome 2025 · best of 5 | 2:55 |
| Sled pull | 4:15 | Bologna 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:23 | Rome 2026 · best of 5 | 6:46 |
| Row | 5:07 | Rome 2026 · best of 5 | 5:31 |
| Farmers carry | 1:34 | Rome 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:12 | Rome 2026 · best of 5 | 5:13 |
| Wall balls | 4:49 | Rome 2026 · best of 5 | 6:43 |
| Runs (8 km) | 36:03 | Rome 2026 · best of 5 | 46:44 |
| Roxzone | 6:04 | Lisbon 2026 · best of 5 | 7:57 |
How to read
Each station's best across Giada's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Federica Piazzolla1 race
- Simone Tagliabue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Giada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Giada: faster than |
|---|---|
| Ski | 53% |
| Push | 39% |
| Pull | 92% |
| BBJ | 82% |
| Row | 93% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giada beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giada's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:32 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giada: 36:07 running, 34:20 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Giada | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 6:45 |
| SkiErg | 5:14 | 5:15 |
| Run 2 | 4:00 | 5:04 |
| Sled push | 3:36 | 3:21 |
| Run 3 | 4:12 | 5:20 |
| Sled pull | 4:25 | 5:52 |
| Run 4 | 4:18 | 5:23 |
| Burpee broad jump | 5:23 | 6:56 |
| Run 5 | 4:20 | 5:33 |
| Row | 5:07 | 5:39 |
| Run 6 | 4:27 | 5:24 |
| Farmers carry | 1:34 | 2:26 |
| Run 7 | 4:15 | 5:25 |
| Sandbag lunges | 4:12 | 5:11 |
| Run 8 | 4:54 | 6:26 |
| Wall balls | 4:49 | 6:47 |
| Roxzone | 6:05 | 7:49 |
| Finish | 1:16:23 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:23.
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