Athlete · Open Women · 30-34 ·

ITA

Giada Carraro

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:19 (Rimini 2025) · Pro Doubles Women 1:33:17 (Milan 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:19 best Open Women time · Rimini 2025 also raced Pro Doubles Women: each has its own best below

570th of 749 best Open Women place · Rimini 2025 among Open Women finishers there

1:54:12 latest race · Verona 2025 10:53 slower than the best Open Women time Open Women

Farmers carry strongest segment · Rimini 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:19Rimini 2025 · 2 races Pro Doubles Women1:33:17Milan 2024 · 1 race · with Giulia Filippi

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:001:54:00 best 1:43:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:54:12	828th of 907	54:10	50:46	9:23	splits SkiErg6:18Sled push4:25Sled pull7:18Burpee broad jump9:19Row6:16Farmers carry2:20Sandbag lunges6:29Wall balls8:21Run 16:28Run 26:27Run 36:49Run 46:46Run 57:03Run 66:19Run 76:37Run 87:44Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:43:19	570th of 749	48:15	45:53	9:15	splits SkiErg5:53Sled push3:56Sled pull6:19Burpee broad jump8:11Row5:58Farmers carry2:06Sandbag lunges5:15Wall balls8:15Run 16:05Run 25:55Run 36:16Run 46:14Run 56:13Run 66:07Run 76:13Run 85:16Full report for this race →
Milan 2024 18 Oct 2024team: Giada Carraro, Giulia Filippiwhat the whole field did →	Pro Doubles Women · team U29	1:33:17	39th of 53	47:53	35:01	10:28	splits SkiErg5:01Sled push2:51Sled pull4:58Burpee broad jump4:37Row5:06Farmers carry2:18Sandbag lunges5:06Wall balls5:04Run 17:00Run 25:35Run 35:53Run 46:04Run 56:02Run 66:22Run 75:54Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rimini 2025, against 749 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giadaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 6%

Sled pull faster than 41%

Burpee broad jump faster than 21%

Row faster than 13%

Farmers carry faster than 64%

Sandbag lunges faster than 39%

Wall balls faster than 20%

Roxzone faster than 28%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 1:08 slower

Sled pull 0:21 slower

Burpee broad jump 1:36 slower

Row 0:34 slower

Farmers carry 0:07 faster

Sandbag lunges 0:20 slower

Wall balls 2:02 slower

Roxzone 1:18 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giada against the typical Open Women finisher

Giada1:43:19

6:055:535:553:566:166:196:148:116:135:586:072:066:135:155:168:159:15

Typical Open Women1:31:09

5:195:115:232:485:425:585:446:355:505:245:442:135:414:554:326:137:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Women finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown