ITA Giada Alberga
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giada Alberga at each race, oldest on the left; lower is faster.The best was 1:21:27 at Verona (Dec 2025); Giada Alberga was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Women | 1:21:27 |
| Turin | Jan 2026 | Pro Women | 1:23:37 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Giada Alberga at each race, oldest on the left; lower is faster.The best was 1:06:07 at Bologna (Apr 2026); Giada Alberga was 26:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:34:33 |
| Bologna | Apr 2026 | Doubles Mixed | 1:06:07 |
| Rimini | May 2026 | Doubles Mixed | 1:08:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
104th of 1,755 Doubles Mixed (faster than 94%). Against the 53 who finished around 1:07:38: most time gained on sled pull (0:27), most lost on the eight runs (1:30). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:27 | faster than 81% |
| SkiErg: | 3:50 | 4:23 | faster than 98% |
| Run 2: | 4:28 | 5:19 | faster than 88% |
| Sled push: | 2:27 | 2:49 | faster than 75% |
| Run 3: | 4:32 | 5:39 | faster than 94% |
| Sled pull: | 3:04 | 4:38 | faster than 97% |
| Run 4: | 4:30 | 5:37 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:37 | faster than 89% |
| Run 5: | 4:38 | 5:42 | faster than 92% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 4:43 | 5:36 | faster than 88% |
| Farmers carry: | 1:47 | 1:56 | faster than 71% |
| Run 7: | 4:50 | 5:37 | faster than 84% |
| Sandbag lunges: | 3:06 | 4:11 | faster than 91% |
| Run 8: | 5:34 | 6:21 | faster than 80% |
| Wall balls: | 4:25 | 5:06 | faster than 83% |
| Roxzone: | 4:44 | 6:38 | faster than 95% |
| Runs (8 km) | 37:57 | 45:28 | faster than 89% |
| Stations (8) | 25:52 | ||
| Finish | 1:08:28 | 1:24:00 | 104th of 1,755 · faster than 94% |
106th of 1,219 Doubles Mixed (faster than 91%). Against the 38 who finished around 1:06:52: most time gained on sled pull (0:15), most lost on the eight runs (0:07). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:05 | faster than 82% |
| SkiErg: | 4:01 | 4:20 | faster than 91% |
| Run 2: | 4:18 | 5:05 | faster than 88% |
| Sled push: | 1:57 | 2:14 | faster than 82% |
| Run 3: | 4:36 | 5:24 | faster than 86% |
| Sled pull: | 2:57 | 3:39 | faster than 88% |
| Run 4: | 4:32 | 5:20 | faster than 87% |
| Burpee broad jump: | 2:53 | 3:23 | faster than 75% |
| Run 5: | 4:29 | 5:24 | faster than 90% |
| Row: | 4:24 | 4:41 | faster than 79% |
| Run 6: | 4:31 | 5:21 | faster than 88% |
| Farmers carry: | 1:36 | 1:52 | faster than 88% |
| Run 7: | 4:33 | 5:23 | faster than 87% |
| Sandbag lunges: | 3:14 | 4:01 | faster than 85% |
| Run 8: | 4:56 | 5:47 | faster than 86% |
| Wall balls: | 3:38 | 4:20 | faster than 91% |
| Roxzone: | 5:18 | 6:46 | faster than 90% |
| Runs (8 km) | 36:14 | 42:50 | faster than 88% |
| Stations (8) | 24:40 | ||
| Finish | 1:06:07 | 1:18:47 | 106th of 1,219 · faster than 91% |
53rd of 107 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:36 | faster than 32% |
| SkiErg: | 5:00 | 4:52 | faster than 35% |
| Run 2: | 4:43 | 4:38 | faster than 43% |
| Sled push: | 3:31 | 4:07 | faster than 86% |
| Run 3: | 5:20 | 4:51 | faster than 18% |
| Sled pull: | 5:47 | 6:04 | faster than 56% |
| Run 4: | 5:12 | 4:54 | faster than 26% |
| Burpee broad jump: | 5:09 | 4:57 | faster than 43% |
| Run 5: | 5:28 | 4:59 | faster than 23% |
| Row: | 5:21 | 5:11 | faster than 32% |
| Run 6: | 5:22 | 4:59 | faster than 21% |
| Farmers carry: | 2:00 | 2:19 | faster than 71% |
| Run 7: | 5:26 | 5:02 | faster than 25% |
| Sandbag lunges: | 3:51 | 4:54 | faster than 90% |
| Run 8: | 5:56 | 5:27 | faster than 27% |
| Wall balls: | 5:31 | 5:48 | faster than 58% |
| Roxzone: | 6:19 | 6:17 | faster than 48% |
| Runs (8 km) | 41:14 | 38:32 | faster than 24% |
| Stations (8) | 36:10 | ||
| Finish | 1:23:37 | 1:23:41 | 53rd of 107 · faster than 50% |
55th of 131 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:51 | faster than 33% |
| SkiErg: | 4:46 | 4:49 | faster than 65% |
| Run 2: | 4:38 | 4:39 | faster than 52% |
| Sled push: | 2:55 | 3:50 | faster than 95% |
| Run 3: | 4:53 | 4:55 | faster than 53% |
| Sled pull: | 5:34 | 5:31 | faster than 48% |
| Run 4: | 4:55 | 4:50 | faster than 44% |
| Burpee broad jump: | 4:35 | 4:51 | faster than 60% |
| Run 5: | 5:00 | 4:58 | faster than 47% |
| Row: | 5:12 | 5:01 | faster than 35% |
| Run 6: | 5:01 | 4:48 | faster than 40% |
| Farmers carry: | 2:20 | 2:28 | faster than 63% |
| Run 7: | 5:00 | 4:53 | faster than 44% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 81% |
| Run 8: | 5:15 | 5:12 | faster than 48% |
| Wall balls: | 5:57 | 5:59 | faster than 51% |
| Roxzone: | 6:15 | 6:22 | faster than 53% |
| Runs (8 km) | 39:44 | 39:16 | faster than 46% |
| Stations (8) | 35:34 | ||
| Finish | 1:21:27 | 1:23:59 | 55th of 131 · faster than 58% |
71st of 749 Open Women (faster than 90%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:19 | faster than 87% |
| SkiErg: | 4:41 | 5:11 | faster than 93% |
| Run 2: | 4:31 | 5:23 | faster than 91% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:52 | 5:42 | faster than 87% |
| Sled pull: | 4:36 | 5:57 | faster than 89% |
| Run 4: | 4:50 | 5:44 | faster than 88% |
| Burpee broad jump: | 4:43 | 6:35 | faster than 90% |
| Run 5: | 5:01 | 5:50 | faster than 84% |
| Row: | 5:04 | 5:24 | faster than 82% |
| Run 6: | 5:03 | 5:44 | faster than 81% |
| Farmers carry: | 2:15 | 2:13 | faster than 45% |
| Run 7: | 4:58 | 5:41 | faster than 83% |
| Sandbag lunges: | 3:17 | 4:55 | faster than 98% |
| Run 8: | 4:01 | 4:32 | faster than 78% |
| Wall balls: | 5:34 | 6:13 | faster than 64% |
| Roxzone: | 6:21 | 7:57 | faster than 84% |
| Runs (8 km) | 37:49 | 44:08 | faster than 86% |
| Stations (8) | 33:02 | ||
| Finish | 1:17:08 | 1:31:35 | 71st of 749 · faster than 90% |
608th of 768 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 6:35 | faster than 26% |
| SkiErg: | 4:17 | 4:23 | faster than 64% |
| Run 2: | 5:55 | 5:22 | faster than 24% |
| Sled push: | 2:12 | 2:22 | faster than 66% |
| Run 3: | 5:54 | 5:35 | faster than 35% |
| Sled pull: | 5:31 | 4:34 | faster than 21% |
| Run 4: | 5:53 | 5:38 | faster than 37% |
| Burpee broad jump: | 6:34 | 3:58 | faster than 2% |
| Run 5: | 6:08 | 5:42 | faster than 32% |
| Row: | 4:54 | 4:49 | faster than 43% |
| Run 6: | 5:59 | 5:39 | faster than 34% |
| Farmers carry: | 3:41 | 1:52 | faster than 0% |
| Run 7: | 6:30 | 5:40 | faster than 18% |
| Sandbag lunges: | 4:47 | 4:17 | faster than 30% |
| Run 8: | 5:20 | 4:41 | faster than 24% |
| Wall balls: | 4:25 | 4:16 | faster than 42% |
| Roxzone: | 9:37 | 7:50 | faster than 19% |
| Runs (8 km) | 48:39 | 44:59 | faster than 29% |
| Stations (8) | 36:21 | ||
| Finish | 1:34:33 | 1:24:30 | 608th of 768 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giada has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Verona 2025 · best of 2 | 4:53 |
| Sled push | 2:55 | Verona 2025 · best of 2 | 3:56 |
| Sled pull | 5:34 | Verona 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:35 | Verona 2025 · best of 2 | 5:12 |
| Row | 5:12 | Verona 2025 · best of 2 | 5:07 |
| Farmers carry | 2:00 | Turin 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:51 | Turin 2026 · best of 2 | 5:10 |
| Wall balls | 5:31 | Turin 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:44 | Verona 2025 · best of 2 | 40:26 |
| Roxzone | 6:15 | Verona 2025 · best of 2 | 6:34 |
How to read
Each station's best across Giada's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alessandro Paveri2 races
- Jacopo Sarpi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 131 Pro Women
Shape of the race
This chart shows where Giada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Giada: faster than |
|---|---|
| Ski | 65% |
| Push | 95% |
| Pull | 48% |
| BBJ | 60% |
| Row | 35% |
| Carry | 64% |
| Lunges | 82% |
| Wall balls | 52% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giada beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giada's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giada against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giada: 39:47 running, 35:34 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Women: 39:06 running, 37:28 at the stations and 6:22 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Giada | Typical Pro Women |
|---|---|---|
| Run 1 | 5:05 | 4:51 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 4:38 | 4:39 |
| Sled push | 2:55 | 3:50 |
| Run 3 | 4:53 | 4:55 |
| Sled pull | 5:34 | 5:31 |
| Run 4 | 4:55 | 4:50 |
| Burpee broad jump | 4:35 | 4:51 |
| Run 5 | 5:00 | 4:58 |
| Row | 5:12 | 5:01 |
| Run 6 | 5:01 | 4:48 |
| Farmers carry | 2:20 | 2:28 |
| Run 7 | 5:00 | 4:53 |
| Sandbag lunges | 4:15 | 4:59 |
| Run 8 | 5:15 | 5:12 |
| Wall balls | 5:57 | 5:59 |
| Roxzone | 6:15 | 6:22 |
| Finish | 1:21:27 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:27.
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