KOR GI HO JU
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 59:46 at Shenzhen 2026.
1 result at 1 race
17th of 253 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:31 | faster than 79% |
| SkiErg: | 3:56 | 4:04 | faster than 72% |
| Run 2: | 3:39 | 4:21 | faster than 90% |
| Sled push: | 1:51 | 2:30 | faster than 97% |
| Run 3: | 3:42 | 4:43 | faster than 94% |
| Sled pull: | 3:21 | 4:34 | faster than 93% |
| Run 4: | 3:44 | 4:42 | faster than 93% |
| Burpee broad jump: | 2:04 | 2:44 | faster than 86% |
| Run 5: | 3:43 | 4:49 | faster than 95% |
| Row: | 4:12 | 4:30 | faster than 82% |
| Run 6: | 3:42 | 4:45 | faster than 94% |
| Farmers carry: | 1:40 | 1:43 | faster than 63% |
| Run 7: | 3:36 | 4:56 | faster than 97% |
| Sandbag lunges: | 3:04 | 4:02 | faster than 88% |
| Run 8: | 4:08 | 5:31 | faster than 94% |
| Wall balls: | 3:39 | 4:25 | faster than 92% |
| Roxzone: | 6:40 | 8:45 | faster than 89% |
| Runs (8 km) | 29:24 | 37:23 | faster than 95% |
| Stations (8) | 23:47 | ||
| Finish | 59:46 | 1:15:34 | 17th of 253 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dong HO Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 253 Pro Doubles Men
Shape of the race
This chart shows where GI sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | GI: faster than |
|---|---|
| Ski | 73% |
| Push | 97% |
| Pull | 94% |
| BBJ | 87% |
| Row | 83% |
| Carry | 63% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 89% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field GI beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
GI's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: GI against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.GI: 29:28 running, 23:47 at the stations and 6:40 in the roxzone; the longest station was the row (4:12).Below, Typical Pro Doubles Men: 37:18 running, 28:32 at the stations and 8:45 in the roxzone; the longest station was the sled pull (4:34).
See the numbers
| Part | GI | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:14 | 3:31 |
| SkiErg | 3:56 | 4:04 |
| Run 2 | 3:39 | 4:21 |
| Sled push | 1:51 | 2:30 |
| Run 3 | 3:42 | 4:43 |
| Sled pull | 3:21 | 4:34 |
| Run 4 | 3:44 | 4:42 |
| Burpee broad jump | 2:04 | 2:44 |
| Run 5 | 3:43 | 4:49 |
| Row | 4:12 | 4:30 |
| Run 6 | 3:42 | 4:45 |
| Farmers carry | 1:40 | 1:43 |
| Run 7 | 3:36 | 4:56 |
| Sandbag lunges | 3:04 | 4:02 |
| Run 8 | 4:08 | 5:31 |
| Wall balls | 3:39 | 4:25 |
| Roxzone | 6:40 | 8:45 |
| Finish | 59:46 | 1:15:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:46.
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