Athlete · Doubles Mixed · team 30-34 ·

BEL

Ghislain Munyaneza

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:35:24 (Mechelen 2026) · Doubles Men 1:28:04 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:24 Doubles Mixed time · Mechelen 2026 also raced Doubles Men: each has its own best below

1573rd of 1,777 Doubles Mixed place · Mechelen 2026 among Doubles Mixed finishers there

1:35:24 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Celia Ihorimbere

Wall balls strongest segment · Mechelen 2026 faster than 27% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:35:24Mechelen 2026 · 1 race · with Celia Ihorimbere Doubles Men1:28:04Ghent 2025 · 1 race · with Nicolas Courmont

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Ghislain Munyaneza, Celia Ihorimberewhat the whole field did →	Doubles Mixed · team 30-34	1:35:24	1573rd of 1,777	48:08	36:20	11:01	splits SkiErg4:54Sled push2:37Sled pull5:04Burpee broad jump5:42Row5:20Farmers carry2:10Sandbag lunges5:17Wall balls5:16Run 15:04Run 25:59Run 35:59Run 45:56Run 56:19Run 66:09Run 76:16Run 86:28Full report for this race →
Ghent 2025 12 Dec 2025team: Nicolas Courmont, Ghislain Munyanezawhat the whole field did →	Doubles Men · team 30-34	1:28:04	1301st of 1,448	47:10	31:27	9:31	splits SkiErg4:01Sled push2:00Sled pull3:47Burpee broad jump4:33Row5:08Farmers carry1:48Sandbag lunges4:47Wall balls5:23Run 15:31Run 25:19Run 35:45Run 45:50Run 56:31Run 66:01Run 75:57Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Mechelen 2026, against 1,777 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ghislainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 6%

Sled pull faster than 5%

Burpee broad jump faster than 5%

Row faster than 7%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 27%

Roxzone faster than 8%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:39 slower

Sled pull 1:30 slower

Burpee broad jump 2:00 slower

Row 0:40 slower

Farmers carry 0:22 slower

Sandbag lunges 1:20 slower

Wall balls 0:46 slower

Roxzone 2:58 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ghislain against the typical Doubles Mixed finisher

Ghislain1:35:24

5:044:545:592:375:595:045:565:426:195:206:092:106:165:176:285:1611:01

Typical Doubles Mixed1:19:01

4:124:155:101:585:243:345:263:425:334:405:301:485:273:575:524:308:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown