GBR Ghazwan Hamdan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:17 at Sharjah 2025.
1 result at 1 race
95th of 295 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:05 | faster than 74% |
| SkiErg: | 4:07 | 4:01 | faster than 33% |
| Run 2: | 4:35 | 4:52 | faster than 68% |
| Sled push: | 1:47 | 1:36 | faster than 30% |
| Run 3: | 4:47 | 5:12 | faster than 73% |
| Sled pull: | 2:39 | 3:05 | faster than 78% |
| Run 4: | 4:50 | 5:17 | faster than 73% |
| Burpee broad jump: | 3:11 | 3:16 | faster than 56% |
| Run 5: | 4:52 | 5:27 | faster than 77% |
| Row: | 4:31 | 4:28 | faster than 43% |
| Run 6: | 5:00 | 5:18 | faster than 67% |
| Farmers carry: | 1:43 | 1:38 | faster than 44% |
| Run 7: | 5:07 | 5:21 | faster than 62% |
| Sandbag lunges: | 4:02 | 3:44 | faster than 32% |
| Run 8: | 5:50 | 5:52 | faster than 53% |
| Wall balls: | 4:13 | 4:06 | faster than 42% |
| Roxzone: | 4:28 | 5:15 | faster than 80% |
| Runs (8 km) | 38:41 | 41:30 | faster than 69% |
| Stations (8) | 26:13 | ||
| Finish | 1:09:17 | 1:13:31 | 95th of 295 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robert Rutherford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
This chart shows where Ghazwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Ghazwan: faster than |
|---|---|
| Ski | 34% |
| Push | 30% |
| Pull | 78% |
| BBJ | 56% |
| Row | 44% |
| Carry | 44% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 81% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ghazwan beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ghazwan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ghazwan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ghazwan: 38:44 running, 26:13 at the stations and 4:28 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Men: 41:24 running, 25:54 at the stations and 5:15 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:36).
See the numbers
| Part | Ghazwan | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:44 | 4:05 |
| SkiErg | 4:07 | 4:01 |
| Run 2 | 4:35 | 4:52 |
| Sled push | 1:47 | 1:36 |
| Run 3 | 4:47 | 5:12 |
| Sled pull | 2:39 | 3:05 |
| Run 4 | 4:50 | 5:17 |
| Burpee broad jump | 3:11 | 3:16 |
| Run 5 | 4:52 | 5:27 |
| Row | 4:31 | 4:28 |
| Run 6 | 5:00 | 5:18 |
| Farmers carry | 1:43 | 1:38 |
| Run 7 | 5:07 | 5:21 |
| Sandbag lunges | 4:02 | 3:44 |
| Run 8 | 5:50 | 5:52 |
| Wall balls | 4:13 | 4:06 |
| Roxzone | 4:28 | 5:15 |
| Finish | 1:09:17 | 1:13:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
