Athlete · Open Women · 35-39 ·

GBR

Ghazal Hodhody

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:36 (Manchester 2026) · Doubles Women 1:22:12 (Berlin 2025).

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1:36:36 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

754th of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:36:36 latest race · Manchester 2026 first Open Women race Open Women

Wall balls strongest segment · Manchester 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:36Manchester 2026 · 1 race Doubles Women1:22:12Berlin 2025 · 1 race · with Sophie Rogers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:36:36	754th of 1,356	49:05	41:38	5:57	splits SkiErg5:15Sled push3:57Sled pull5:58Burpee broad jump6:30Row5:32Farmers carry2:21Sandbag lunges6:19Wall balls5:46Run 16:17Run 25:51Run 36:06Run 46:22Run 56:34Run 66:13Run 76:21Run 85:24Full report for this race →
Berlin 2025 16 May 2025team: Sophie Rogers, Ghazal Hodhodywhat the whole field did →	Doubles Women · team 30-39	1:22:12	1009th of 1,701	45:03	27:50	9:24	splits SkiErg4:35Sled push1:28Sled pull3:30Burpee broad jump3:36Row4:59Farmers carry1:40Sandbag lunges3:31Wall balls4:31Run 14:47Run 25:30Run 35:34Run 45:41Run 55:41Run 65:46Run 75:24Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ghazaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 4%

Sled pull faster than 36%

Burpee broad jump faster than 55%

Row faster than 39%

Farmers carry faster than 46%

Sandbag lunges faster than 26%

Wall balls faster than 69%

Roxzone faster than 54%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:18 slower

Sled pull 0:30 slower

Burpee broad jump 0:15 faster

Row 0:08 slower

Farmers carry 0:03 slower

Sandbag lunges 1:02 slower

Wall balls 0:55 faster

Roxzone 0:11 faster

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ghazal against the typical Open Women finisher

Ghazal1:36:36

6:175:155:513:576:065:586:226:306:345:326:132:216:216:195:245:465:57

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:18 against the typical Open Women finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown