Athlete · Open Women · 50-54 ·

LUX

Ghania Aouaichia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:01 (Ghent 2025) · Doubles Women 1:26:21 (Nice 2026).

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1:27:01 Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

top 32% Open Women place · Ghent 2025 316th of 1,009 Open Women finishers there

1:26:21 latest race · Nice 2026 first Doubles Women race Doubles Women with Abigail Resurrecion

Row strongest segment · Ghent 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:01Ghent 2025 · 1 race Doubles Women1:26:21Nice 2026 · 1 race · with Abigail Resurrecion

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Abigail Resurrecion, Ghania Aouaichiawhat the whole field did →	Doubles Women · team 45-49	1:26:21	710th of 1,402	50:30	28:51	7:07	splits SkiErg4:45Sled push1:44Sled pull3:58Burpee broad jump4:12Row4:40Farmers carry1:38Sandbag lunges3:47Wall balls4:07Run 16:07Run 25:59Run 36:12Run 46:29Run 56:33Run 66:15Run 76:45Run 86:13Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 50-54	1:27:01	top 32% 316/1,009	41:15	37:19	8:31	splits SkiErg5:18Sled push2:43Sled pull5:27Burpee broad jump5:54Row4:52Farmers carry1:59Sandbag lunges5:09Wall balls5:57Run 15:47Run 25:06Run 34:51Run 45:05Run 55:12Run 64:46Run 74:59Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ghaniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 59%

Sled pull faster than 65%

Burpee broad jump faster than 67%

Row faster than 93%

Farmers carry faster than 72%

Sandbag lunges faster than 45%

Wall balls faster than 67%

Roxzone faster than 32%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 faster

Sled pull 0:26 faster

Burpee broad jump 0:36 faster

Row 0:30 faster

Farmers carry 0:11 faster

Sandbag lunges 0:11 slower

Wall balls 0:42 faster

Roxzone 1:03 slower

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ghania against the typical Open Women finisher

Ghania1:27:01

5:475:185:062:434:515:275:055:545:124:524:461:594:595:095:325:578:31

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown