GBR Gethin Williams
1 HYROX race over 1 season. Best Pro Men time: 1:42:09 at Birmingham Birm.
1 result at 1 race
640th of 693 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:32 | faster than 29% |
| SkiErg: | 4:23 | 4:18 | faster than 40% |
| Run 2: | 4:48 | 3:58 | faster than 11% |
| Sled push: | 5:30 | 4:00 | faster than 9% |
| Run 3: | 5:37 | 4:14 | faster than 6% |
| Sled pull: | 7:18 | 4:58 | faster than 10% |
| Run 4: | 5:29 | 4:16 | faster than 8% |
| Burpee broad jump: | 5:32 | 4:07 | faster than 19% |
| Run 5: | 5:21 | 4:20 | faster than 11% |
| Row: | 4:55 | 4:30 | faster than 13% |
| Run 6: | 5:06 | 4:14 | faster than 15% |
| Farmers carry: | 2:53 | 2:05 | faster than 14% |
| Run 7: | 5:09 | 4:19 | faster than 15% |
| Sandbag lunges: | 6:38 | 4:44 | faster than 12% |
| Run 8: | 6:21 | 4:32 | faster than 7% |
| Wall balls: | 13:27 | 6:50 | faster than 3% |
| Roxzone: | 8:54 | 5:21 | faster than 4% |
| Runs (8 km) | 42:44 | 34:36 | faster than 10% |
| Stations (8) | 50:36 | ||
| Finish | 1:42:09 | 1:16:06 | 640th of 693 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Gethin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Gethin: faster than |
|---|---|
| Ski | 40% |
| Push | 9% |
| Pull | 10% |
| BBJ | 20% |
| Row | 14% |
| Carry | 14% |
| Lunges | 12% |
| Wall balls | 3% |
| Roxzone | 4% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gethin beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gethin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (8:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gethin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gethin: 42:48 running, 50:35 at the stations and 8:54 in the roxzone; the longest station was the wall balls (13:27).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Gethin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:32 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 4:48 | 3:58 |
| Sled push | 5:30 | 4:00 |
| Run 3 | 5:37 | 4:14 |
| Sled pull | 7:18 | 4:58 |
| Run 4 | 5:29 | 4:16 |
| Burpee broad jump | 5:32 | 4:07 |
| Run 5 | 5:21 | 4:20 |
| Row | 4:55 | 4:30 |
| Run 6 | 5:06 | 4:14 |
| Farmers carry | 2:53 | 2:05 |
| Run 7 | 5:09 | 4:19 |
| Sandbag lunges | 6:38 | 4:44 |
| Run 8 | 6:21 | 4:32 |
| Wall balls | 13:27 | 6:50 |
| Roxzone | 8:54 | 5:21 |
| Finish | 1:42:09 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:37 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
