ALB Gerta Istrefi
2 HYROX races over 1 season. Best Open Women time: 1:36:57 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerta Istrefi at each race, oldest on the left; lower is faster.The best was 1:36:57 at Berlin (May 2025); Gerta Istrefi was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:42:40 |
| Berlin | May 2025 | Open Women | 1:36:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,060th of 1,373 Open Women (faster than 22%). Against the 41 who finished around 1:35:42: most time gained on the eight runs (1:45), most lost on burpee broad jump (2:13). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:01 | faster than 26% |
| SkiErg: | 5:12 | 5:04 | faster than 35% |
| Run 2: | 5:00 | 4:44 | faster than 33% |
| Sled push: | 3:16 | 2:42 | faster than 15% |
| Run 3: | 5:16 | 4:54 | faster than 29% |
| Sled pull: | 6:21 | 5:02 | faster than 13% |
| Run 4: | 5:17 | 4:58 | faster than 33% |
| Burpee broad jump: | 9:35 | 6:17 | faster than 7% |
| Run 5: | 5:03 | 5:06 | faster than 52% |
| Row: | 5:34 | 5:14 | faster than 20% |
| Run 6: | 4:56 | 5:00 | faster than 54% |
| Farmers carry: | 2:31 | 2:09 | faster than 21% |
| Run 7: | 5:09 | 5:01 | faster than 41% |
| Sandbag lunges: | 6:02 | 4:53 | faster than 18% |
| Run 8: | 7:04 | 6:34 | faster than 32% |
| Wall balls: | 6:20 | 5:51 | faster than 38% |
| Roxzone: | 10:09 | 9:11 | faster than 28% |
| Runs (8 km) | 42:03 | 40:15 | faster than 38% |
| Stations (8) | 44:51 | ||
| Finish | 1:36:57 | 1:26:59 | 1060th of 1,373 · faster than 22% |
594th of 685 Open Women (faster than 13%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 36% |
| SkiErg: | 5:18 | 4:54 | faster than 14% |
| Run 2: | 5:51 | 5:11 | faster than 21% |
| Sled push: | 3:05 | 2:19 | faster than 7% |
| Run 3: | 5:47 | 5:28 | faster than 34% |
| Sled pull: | 7:41 | 4:45 | faster than 2% |
| Run 4: | 5:53 | 5:28 | faster than 32% |
| Burpee broad jump: | 9:54 | 5:57 | faster than 4% |
| Run 5: | 7:36 | 5:33 | faster than 4% |
| Row: | 5:49 | 5:09 | faster than 8% |
| Run 6: | 5:37 | 5:27 | faster than 42% |
| Farmers carry: | 2:12 | 2:00 | faster than 27% |
| Run 7: | 5:39 | 5:28 | faster than 41% |
| Sandbag lunges: | 5:56 | 4:27 | faster than 14% |
| Run 8: | 6:45 | 6:03 | faster than 26% |
| Wall balls: | 5:44 | 5:28 | faster than 42% |
| Roxzone: | 8:30 | 5:49 | faster than 10% |
| Runs (8 km) | 48:35 | 43:58 | faster than 25% |
| Stations (8) | 45:39 | ||
| Finish | 1:42:40 | 1:25:38 | 594th of 685 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gerta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 3:05 | Vienna 2025 · best of 2 | 2:55 |
| Sled pull | 6:21 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:35 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:34 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Vienna 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:56 | Vienna 2025 · best of 2 | 5:13 |
| Wall balls | 5:44 | Vienna 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:03 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 8:30 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Gerta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Gerta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Gerta: faster than |
|---|---|
| Ski | 36% |
| Push | 15% |
| Pull | 14% |
| BBJ | 7% |
| Row | 21% |
| Carry | 21% |
| Lunges | 18% |
| Wall balls | 39% |
| Roxzone | 29% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerta beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerta's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:08 slower); weakest: Burpee broad jump (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerta: 42:06 running, 44:51 at the stations and 10:09 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Gerta | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:01 |
| SkiErg | 5:12 | 5:04 |
| Run 2 | 5:00 | 4:44 |
| Sled push | 3:16 | 2:42 |
| Run 3 | 5:16 | 4:54 |
| Sled pull | 6:21 | 5:02 |
| Run 4 | 5:17 | 4:58 |
| Burpee broad jump | 9:35 | 6:17 |
| Run 5 | 5:03 | 5:06 |
| Row | 5:34 | 5:14 |
| Run 6 | 4:56 | 5:00 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 5:09 | 5:01 |
| Sandbag lunges | 6:02 | 4:53 |
| Run 8 | 7:04 | 6:34 |
| Wall balls | 6:20 | 5:51 |
| Roxzone | 10:09 | 9:11 |
| Finish | 1:36:57 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:18 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
