RSA Gert van Jaarsveld
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gert van Jaarsveld at each race, oldest on the left; lower is faster.The best was 1:29:05 at Cape Town (Aug 2026); Gert van Jaarsveld was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:35:56 |
| Cape Town | Apr 2026 | Open Men | 1:40:16 |
| Cape Town | Aug 2026 | Open Men | 1:29:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:51 faster (1:35:56 to 1:29:05).
4 results at 3 races
249th of 652 Open Men (faster than 61%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:02 | faster than 12% |
| SkiErg: | 4:41 | 4:32 | faster than 34% |
| Run 2: | 5:23 | 5:32 | faster than 57% |
| Sled push: | 2:49 | 2:54 | faster than 54% |
| Run 3: | 5:46 | 6:02 | faster than 58% |
| Sled pull: | 4:10 | 4:52 | faster than 75% |
| Run 4: | 5:47 | 6:00 | faster than 57% |
| Burpee broad jump: | 5:48 | 6:11 | faster than 57% |
| Run 5: | 5:47 | 6:12 | faster than 63% |
| Row: | 4:58 | 4:57 | faster than 48% |
| Run 6: | 5:52 | 6:05 | faster than 56% |
| Farmers carry: | 2:25 | 2:22 | faster than 47% |
| Run 7: | 6:00 | 6:01 | faster than 51% |
| Sandbag lunges: | 5:35 | 5:56 | faster than 57% |
| Run 8: | 6:09 | 6:27 | faster than 59% |
| Wall balls: | 7:23 | 7:38 | faster than 53% |
| Roxzone: | 5:22 | 6:39 | faster than 72% |
| Runs (8 km) | 46:00 | 46:41 | faster than 53% |
| Stations (8) | 37:49 | ||
| Finish | 1:29:05 | 1:34:06 | 249th of 652 · faster than 61% |
270th of 809 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:56 | faster than 40% |
| SkiErg: | 4:13 | 3:58 | faster than 21% |
| Run 2: | 5:46 | 5:26 | faster than 35% |
| Sled push: | 1:30 | 1:35 | faster than 62% |
| Run 3: | 5:55 | 5:50 | faster than 44% |
| Sled pull: | 3:04 | 3:14 | faster than 59% |
| Run 4: | 5:53 | 5:52 | faster than 49% |
| Burpee broad jump: | 2:52 | 3:17 | faster than 71% |
| Run 5: | 5:55 | 6:00 | faster than 53% |
| Row: | 4:41 | 4:30 | faster than 34% |
| Run 6: | 5:44 | 5:54 | faster than 57% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 5:57 | 5:57 | faster than 49% |
| Sandbag lunges: | 3:39 | 3:34 | faster than 46% |
| Run 8: | 5:58 | 5:52 | faster than 47% |
| Wall balls: | 4:42 | 4:35 | faster than 45% |
| Roxzone: | 4:53 | 5:20 | faster than 59% |
| Runs (8 km) | 45:07 | 45:15 | faster than 51% |
| Stations (8) | 26:17 | ||
| Finish | 1:16:12 | 1:21:38 | 270th of 809 · faster than 66% |
391st of 717 Open Men (faster than 45%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:03 | faster than 20% |
| SkiErg: | 4:46 | 4:32 | faster than 28% |
| Run 2: | 5:25 | 5:38 | faster than 58% |
| Sled push: | 3:14 | 3:11 | faster than 47% |
| Run 3: | 5:56 | 6:13 | faster than 58% |
| Sled pull: | 6:32 | 5:26 | faster than 25% |
| Run 4: | 6:12 | 6:11 | faster than 49% |
| Burpee broad jump: | 6:51 | 6:26 | faster than 42% |
| Run 5: | 6:25 | 6:25 | faster than 50% |
| Row: | 5:10 | 5:05 | faster than 44% |
| Run 6: | 5:54 | 6:10 | faster than 57% |
| Farmers carry: | 2:49 | 2:18 | faster than 23% |
| Run 7: | 5:59 | 6:12 | faster than 55% |
| Sandbag lunges: | 7:18 | 5:47 | faster than 26% |
| Run 8: | 6:31 | 7:00 | faster than 61% |
| Wall balls: | 8:56 | 8:08 | faster than 38% |
| Roxzone: | 7:13 | 6:51 | faster than 44% |
| Runs (8 km) | 47:33 | 48:46 | faster than 54% |
| Stations (8) | 45:36 | ||
| Finish | 1:40:16 | 1:37:27 | 391st of 717 · faster than 45% |
397th of 781 Open Men (faster than 49%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:56 | faster than 54% |
| SkiErg: | 4:54 | 4:27 | faster than 14% |
| Run 2: | 5:42 | 5:30 | faster than 43% |
| Sled push: | 3:02 | 3:05 | faster than 52% |
| Run 3: | 6:01 | 6:05 | faster than 52% |
| Sled pull: | 5:20 | 5:18 | faster than 48% |
| Run 4: | 6:19 | 6:02 | faster than 39% |
| Burpee broad jump: | 6:09 | 6:00 | faster than 46% |
| Run 5: | 6:20 | 6:17 | faster than 48% |
| Row: | 5:10 | 5:01 | faster than 40% |
| Run 6: | 6:01 | 6:00 | faster than 49% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 6:01 | 5:57 | faster than 48% |
| Sandbag lunges: | 6:36 | 5:32 | faster than 28% |
| Run 8: | 6:18 | 6:52 | faster than 64% |
| Wall balls: | 9:26 | 7:55 | faster than 32% |
| Roxzone: | 6:43 | 7:25 | faster than 61% |
| Runs (8 km) | 46:27 | 47:21 | faster than 55% |
| Stations (8) | 42:51 | ||
| Finish | 1:35:56 | 1:35:32 | 397th of 781 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | Cape Town Aug 2026 · best of 3 | 3:04 |
| Sled pull | 4:10 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Cape Town Aug 2026 · best of 3 | 5:38 |
| Row | 4:58 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:35 | Cape Town Aug 2026 · best of 3 | 5:20 |
| Wall balls | 7:23 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:00 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 5:22 | Cape Town Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Derek Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Gert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Gert: faster than |
|---|---|
| Ski | 35% |
| Push | 54% |
| Pull | 76% |
| BBJ | 58% |
| Row | 49% |
| Carry | 48% |
| Lunges | 58% |
| Wall balls | 54% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gert beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gert's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:17 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gert: 46:04 running, 37:49 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Gert | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:02 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 5:23 | 5:32 |
| Sled push | 2:49 | 2:54 |
| Run 3 | 5:46 | 6:02 |
| Sled pull | 4:10 | 4:52 |
| Run 4 | 5:47 | 6:00 |
| Burpee broad jump | 5:48 | 6:11 |
| Run 5 | 5:47 | 6:12 |
| Row | 4:58 | 4:57 |
| Run 6 | 5:52 | 6:05 |
| Farmers carry | 2:25 | 2:22 |
| Run 7 | 6:00 | 6:01 |
| Sandbag lunges | 5:35 | 5:56 |
| Run 8 | 6:09 | 6:27 |
| Wall balls | 7:23 | 7:38 |
| Roxzone | 5:22 | 6:39 |
| Finish | 1:29:05 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:05.
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