Athlete · Open Men · 45-49 ·

BEL

Gerry Hanssens

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:22 (Rotterdam 2026) · Doubles Men 1:26:01 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:22 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2421st of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:54:48 latest race · Maastricht 2026 5:26 slower than the best Open Men time Open Men

Sled push strongest segment · Rotterdam 2026 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:22Rotterdam 2026 · 2 races Doubles Men1:26:01Mechelen 2026 · 1 race · with Robin Fripon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:001:54:00 best 1:49:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:54:48	1907th of 2,058	51:46	51:23	11:43	splits SkiErg4:54Sled push4:00Sled pull5:50Burpee broad jump9:00Row6:08Farmers carry3:14Sandbag lunges7:24Wall balls10:53Run 14:57Run 26:44Run 36:37Run 46:39Run 56:45Run 66:27Run 76:28Run 87:13Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:49:22	2421st of 2,721	49:41	51:00	8:46	splits SkiErg5:43Sled push3:12Sled pull5:51Burpee broad jump7:44Row5:32Farmers carry2:40Sandbag lunges7:49Wall balls12:29Run 16:15Run 26:05Run 36:04Run 46:08Run 55:56Run 65:58Run 76:01Run 87:17Full report for this race →
Mechelen 2026 26 Mar 2026team: Robin Fripon, Gerry Hanssenswhat the whole field did →	Doubles Men · team 35-39	1:26:01	851st of 999	48:07	28:56	9:02	splits SkiErg4:00Sled push1:47Sled pull3:41Burpee broad jump3:29Row4:51Farmers carry2:16Sandbag lunges4:02Wall balls4:50Run 14:29Run 25:54Run 36:10Run 46:15Run 56:34Run 66:16Run 76:03Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 24%

Sled pull faster than 13%

Burpee broad jump faster than 16%

Row faster than 9%

Farmers carry faster than 21%

Sandbag lunges faster than 9%

Wall balls faster than 7%

Roxzone faster than 19%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:28 slower

Sled pull 1:20 slower

Burpee broad jump 2:01 slower

Row 0:41 slower

Farmers carry 0:29 slower

Sandbag lunges 2:37 slower

Wall balls 5:14 slower

Roxzone 1:51 slower

Runs (8 km) 8:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerry against the typical Open Men finisher

Gerry1:49:22

6:155:436:053:126:045:516:087:445:565:325:582:406:017:497:1712:298:46

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:14 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown