Athlete · Doubles Men · team 30-39 ·

GER

Gerrit Kroll

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:21:17 at Hamburg 2024.

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1:21:17 Doubles Men time · Hamburg 2024 1 Doubles Men race

506th of 700 Doubles Men place · Hamburg 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Hamburg 2024 faster than 83% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Gerrit Kroll, Jan-Daniel Bächerwhat the whole field did →	Doubles Men · team 30-39	1:21:17	506th of 700254th of 351 aged 30-39	46:44	27:02	7:35	View results	splits SkiErg4:05faster than 29%Sled push1:23fastest 36%Sled pull3:11faster than 28%Burpee broad jump3:41faster than 31%Row4:48faster than 11%Farmers carry1:54faster than 12%Sandbag lunges4:15faster than 18%Wall balls3:45fastest 18%Runs (8 km)46:44faster than 24%Roxzone7:35faster than 43%Run 15:43faster than 16%Run 25:33faster than 19%Run 35:45faster than 24%Run 46:10faster than 15%Run 55:56faster than 26%Run 65:44faster than 31%Run 75:40faster than 31%Run 86:18faster than 23%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jan-Daniel Bächer1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerritedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 65%

Sled pull faster than 28%

Burpee broad jump faster than 32%

Row faster than 11%

Farmers carry faster than 13%

Sandbag lunges faster than 19%

Wall balls faster than 83%

Roxzone faster than 44%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:05 faster

Sled pull 0:21 slower

Burpee broad jump 0:24 slower

Row 0:25 slower

Farmers carry 0:21 slower

Sandbag lunges 0:47 slower

Wall balls 0:23 faster

Roxzone 0:23 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerrit against the typical Doubles Men finisher

Gerrit1:21:17

5:434:055:331:235:453:116:103:415:564:485:441:545:404:156:183:457:35

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown