GER Gernot Hering
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,661st of 1,691 Doubles Men (faster than 1%). Against the 50 who finished around 1:33:08: most time gained on the roxzone (0:53), most lost on the eight runs (9:18). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 3:59 | faster than 1% |
| SkiErg: | 4:51 | 4:00 | faster than 0% |
| Run 2: | 10:31 | 4:58 | faster than 0% |
| Sled push: | 2:10 | 1:56 | faster than 21% |
| Run 3: | 7:15 | 5:19 | faster than 3% |
| Sled pull: | 3:31 | 3:29 | faster than 49% |
| Run 4: | 7:24 | 5:15 | faster than 2% |
| Burpee broad jump: | 4:07 | 3:00 | faster than 10% |
| Run 5: | 7:56 | 5:25 | faster than 2% |
| Row: | 5:01 | 4:20 | faster than 3% |
| Run 6: | 7:28 | 5:19 | faster than 3% |
| Farmers carry: | 1:53 | 1:36 | faster than 15% |
| Run 7: | 7:54 | 5:20 | faster than 2% |
| Sandbag lunges: | 5:04 | 3:39 | faster than 6% |
| Run 8: | 7:45 | 5:30 | faster than 4% |
| Wall balls: | 5:52 | 4:18 | faster than 7% |
| Roxzone: | 7:01 | 5:45 | faster than 17% |
| Runs (8 km) | 1:01:55 | 41:18 | faster than 1% |
| Stations (8) | 32:29 | ||
| Finish | 1:41:20 | 1:13:40 | 1661st of 1,691 · faster than 1% |
1,089th of 1,322 Open Men (faster than 17%). Against the 39 who finished around 1:36:15: most time gained on the roxzone (1:06), most lost on the eight runs (1:36). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:03 | faster than 5% |
| SkiErg: | 4:54 | 4:30 | faster than 14% |
| Run 2: | 5:28 | 4:32 | faster than 16% |
| Sled push: | 3:49 | 2:59 | faster than 12% |
| Run 3: | 5:40 | 4:51 | faster than 19% |
| Sled pull: | 5:05 | 4:19 | faster than 23% |
| Run 4: | 5:41 | 4:52 | faster than 17% |
| Burpee broad jump: | 7:07 | 5:14 | faster than 15% |
| Run 5: | 5:58 | 5:02 | faster than 17% |
| Row: | 4:59 | 4:48 | faster than 32% |
| Run 6: | 5:45 | 4:55 | faster than 17% |
| Farmers carry: | 3:01 | 2:01 | faster than 6% |
| Run 7: | 5:42 | 4:53 | faster than 19% |
| Sandbag lunges: | 7:30 | 5:01 | faster than 9% |
| Run 8: | 6:09 | 5:32 | faster than 30% |
| Wall balls: | 7:31 | 6:06 | faster than 26% |
| Roxzone: | 6:58 | 6:50 | faster than 46% |
| Runs (8 km) | 46:47 | 39:51 | faster than 17% |
| Stations (8) | 43:56 | ||
| Finish | 1:37:38 | 1:22:33 | 1089th of 1,322 · faster than 17% |
371st of 390 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:40 | 5:34 | faster than 2% |
| SkiErg: | 5:07 | 4:18 | faster than 1% |
| Run 2: | 6:38 | 5:12 | faster than 6% |
| Sled push: | 7:31 | 2:06 | faster than 0% |
| Run 3: | 6:32 | 5:26 | faster than 11% |
| Sled pull: | 4:22 | 4:02 | faster than 33% |
| Run 4: | 6:56 | 5:31 | faster than 7% |
| Burpee broad jump: | 4:16 | 3:34 | faster than 26% |
| Run 5: | 6:52 | 5:36 | faster than 11% |
| Row: | 5:07 | 4:42 | faster than 13% |
| Run 6: | 6:59 | 5:28 | faster than 6% |
| Farmers carry: | 2:06 | 1:45 | faster than 11% |
| Run 7: | 6:48 | 5:31 | faster than 10% |
| Sandbag lunges: | 5:14 | 3:45 | faster than 13% |
| Run 8: | 7:00 | 5:56 | faster than 17% |
| Wall balls: | 5:37 | 4:20 | faster than 13% |
| Roxzone: | 8:14 | 7:06 | faster than 27% |
| Runs (8 km) | 55:22 | 44:12 | faster than 7% |
| Stations (8) | 39:20 | ||
| Finish | 1:42:51 | 1:20:08 | 371st of 390 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michael Gäfgen1 race
- Sandra Hillerkus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Gernot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Gernot: faster than |
|---|---|
| Ski | 15% |
| Push | 13% |
| Pull | 23% |
| BBJ | 15% |
| Row | 33% |
| Carry | 7% |
| Lunges | 9% |
| Wall balls | 27% |
| Roxzone | 47% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gernot beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gernot's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:08 slower); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gernot against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gernot: 46:50 running, 43:56 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Gernot | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:03 |
| SkiErg | 4:54 | 4:30 |
| Run 2 | 5:28 | 4:32 |
| Sled push | 3:49 | 2:59 |
| Run 3 | 5:40 | 4:51 |
| Sled pull | 5:05 | 4:19 |
| Run 4 | 5:41 | 4:52 |
| Burpee broad jump | 7:07 | 5:14 |
| Run 5 | 5:58 | 5:02 |
| Row | 4:59 | 4:48 |
| Run 6 | 5:45 | 4:55 |
| Farmers carry | 3:01 | 2:01 |
| Run 7 | 5:42 | 4:53 |
| Sandbag lunges | 7:30 | 5:01 |
| Run 8 | 6:09 | 5:32 |
| Wall balls | 7:31 | 6:06 |
| Roxzone | 6:58 | 6:50 |
| Finish | 1:37:38 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:29 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
