Athlete · Open Men · 30-34 ·

GER

Gernot Hering

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:38 (Copenhagen 2025) · Doubles Men 1:41:20 (Toulouse 2026) · Doubles Mixed 1:42:51 (Stuttgart 2024).

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1:37:38 Open Men time · Copenhagen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1089th of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:41:20 latest race · Toulouse 2026 first Doubles Men race Doubles Men with Michael Gäfgen

Roxzone strongest segment · Copenhagen 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:38Copenhagen 2025 · 1 race Doubles Men1:41:20Toulouse 2026 · 1 race · with Michael Gäfgen Doubles Mixed1:42:51Stuttgart 2024 · 1 race · with Sandra Hillerkus

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Michael Gäfgen, Gernot Heringwhat the whole field did →	Doubles Men · team 30-34	1:41:20	1661st of 1,691	1:01:55	32:29	7:01	splits SkiErg4:51Sled push2:10Sled pull3:31Burpee broad jump4:07Row5:01Farmers carry1:53Sandbag lunges5:04Wall balls5:52Run 15:46Run 210:31Run 37:15Run 47:24Run 57:56Run 67:28Run 77:54Run 87:45Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:37:38	1089th of 1,322	46:47	43:56	6:58	splits SkiErg4:54Sled push3:49Sled pull5:05Burpee broad jump7:07Row4:59Farmers carry3:01Sandbag lunges7:30Wall balls7:31Run 16:27Run 25:28Run 35:40Run 45:41Run 55:58Run 65:45Run 75:42Run 86:09Full report for this race →
Stuttgart 2024 27 Sept 2024team: Sandra Hillerkus, Gernot Heringwhat the whole field did →	Doubles Mixed · team 30-39	1:42:51	370th of 390	55:22	39:20	8:14	splits SkiErg5:07Sled push7:31Sled pull4:22Burpee broad jump4:16Row5:07Farmers carry2:06Sandbag lunges5:14Wall balls5:37Run 17:40Run 26:38Run 36:32Run 46:56Run 56:52Run 66:59Run 76:48Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gernotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 13%

Sled pull faster than 23%

Burpee broad jump faster than 15%

Row faster than 33%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 47%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:50 slower

Sled pull 0:46 slower

Burpee broad jump 1:53 slower

Row 0:11 slower

Farmers carry 1:00 slower

Sandbag lunges 2:29 slower

Wall balls 1:24 slower

Roxzone 0:08 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gernot against the typical Open Men finisher

Gernot1:37:38

6:274:545:283:495:405:055:417:075:584:595:453:015:427:306:097:316:58

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:29 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown