ITA Germana Falcone
3 HYROX races over 3 seasons. Best Open Women time: 1:53:51 at Rome 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Germana Falcone at each race, oldest on the left; lower is faster.The best was 1:53:51 at Rome (Sep 2025); Germana Falcone was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 2:07:52 |
| Rome | Sep 2025 | Open Women | 1:53:51 |
| Rome | Sep 2026 | Open Women | 2:02:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:01 faster (2:07:52 to 1:53:51).
3 results at 3 races
1,277th of 1,415 Open Women (faster than 9%). Against the 43 who finished around 2:02:16: most time gained on burpee broad jump (0:21), most lost on sled pull (1:35). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 6:45 | faster than 13% |
| SkiErg: | 5:45 | 5:15 | faster than 15% |
| Run 2: | 5:50 | 5:04 | faster than 18% |
| Sled push: | 5:00 | 3:21 | faster than 5% |
| Run 3: | 6:24 | 5:20 | faster than 14% |
| Sled pull: | 9:39 | 5:52 | faster than 3% |
| Run 4: | 6:52 | 5:23 | faster than 9% |
| Burpee broad jump: | 9:27 | 6:56 | faster than 15% |
| Run 5: | 6:57 | 5:33 | faster than 13% |
| Row: | 5:53 | 5:39 | faster than 33% |
| Run 6: | 6:46 | 5:24 | faster than 11% |
| Farmers carry: | 3:26 | 2:26 | faster than 8% |
| Run 7: | 7:07 | 5:25 | faster than 8% |
| Sandbag lunges: | 6:54 | 5:11 | faster than 15% |
| Run 8: | 8:29 | 6:26 | faster than 13% |
| Wall balls: | 10:20 | 6:47 | faster than 12% |
| Roxzone: | 10:07 | 7:49 | faster than 13% |
| Runs (8 km) | 56:11 | 45:35 | faster than 11% |
| Stations (8) | 56:24 | ||
| Finish | 2:02:37 | 1:35:51 | 1277th of 1,415 · faster than 9% |
730th of 835 Open Women (faster than 12%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:32 | faster than 16% |
| SkiErg: | 5:51 | 5:14 | faster than 8% |
| Run 2: | 5:48 | 4:57 | faster than 16% |
| Sled push: | 3:45 | 2:53 | faster than 10% |
| Run 3: | 6:18 | 5:09 | faster than 11% |
| Sled pull: | 9:40 | 5:57 | faster than 4% |
| Run 4: | 5:55 | 5:13 | faster than 22% |
| Burpee broad jump: | 10:28 | 6:12 | faster than 5% |
| Run 5: | 6:02 | 5:26 | faster than 27% |
| Row: | 5:58 | 5:34 | faster than 22% |
| Run 6: | 5:40 | 5:18 | faster than 32% |
| Farmers carry: | 2:27 | 2:10 | faster than 28% |
| Run 7: | 5:50 | 5:21 | faster than 28% |
| Sandbag lunges: | 7:11 | 5:06 | faster than 10% |
| Run 8: | 6:32 | 6:13 | faster than 41% |
| Wall balls: | 9:10 | 6:10 | faster than 11% |
| Roxzone: | 10:03 | 7:20 | faster than 8% |
| Runs (8 km) | 49:21 | 44:24 | faster than 24% |
| Stations (8) | 54:30 | ||
| Finish | 1:53:51 | 1:31:39 | 730th of 835 · faster than 12% |
732nd of 749 Open Women (faster than 2%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:19 | faster than 21% |
| SkiErg: | 5:35 | 5:11 | faster than 17% |
| Run 2: | 6:01 | 5:23 | faster than 19% |
| Sled push: | 3:42 | 2:48 | faster than 9% |
| Run 3: | 6:56 | 5:42 | faster than 10% |
| Sled pull: | 12:33 | 5:57 | faster than 0% |
| Run 4: | 11:15 | 5:44 | faster than 0% |
| Burpee broad jump: | 10:31 | 6:35 | faster than 5% |
| Run 5: | 6:28 | 5:50 | faster than 23% |
| Row: | 5:47 | 5:24 | faster than 21% |
| Run 6: | 6:36 | 5:44 | faster than 16% |
| Farmers carry: | 2:48 | 2:13 | faster than 14% |
| Run 7: | 6:33 | 5:41 | faster than 16% |
| Sandbag lunges: | 6:35 | 4:55 | faster than 10% |
| Run 8: | 5:26 | 4:32 | faster than 17% |
| Wall balls: | 13:25 | 6:13 | faster than 2% |
| Roxzone: | 11:57 | 7:57 | faster than 5% |
| Runs (8 km) | 55:04 | 44:08 | faster than 8% |
| Stations (8) | 1:00:56 | ||
| Finish | 2:07:52 | 1:31:35 | 732nd of 749 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Germana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Rimini 2025 · best of 3 | 5:16 |
| Sled push | 3:42 | Rimini 2025 · best of 3 | 2:55 |
| Sled pull | 9:39 | Rome 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:27 | Rome 2026 · best of 3 | 6:46 |
| Row | 5:47 | Rimini 2025 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Rome 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:35 | Rimini 2025 · best of 3 | 5:13 |
| Wall balls | 9:10 | Rome 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:21 | Rome 2025 · best of 3 | 46:44 |
| Roxzone | 10:03 | Rome 2025 · best of 3 | 7:57 |
How to read
Each station's best across Germana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Germana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 28% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Germana: faster than |
|---|---|
| Ski | 9% |
| Push | 10% |
| Pull | 4% |
| BBJ | 6% |
| Row | 23% |
| Carry | 28% |
| Lunges | 11% |
| Wall balls | 11% |
| Roxzone | 9% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Germana beat on each part of the race, at this race.Best: Farmers carry (faster than 28%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Germana's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Germana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Germana: 49:24 running, 54:31 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (10:28).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Germana | Typical Open Women |
|---|---|---|
| Run 1 | 7:19 | 6:32 |
| SkiErg | 5:51 | 5:14 |
| Run 2 | 5:48 | 4:57 |
| Sled push | 3:45 | 2:53 |
| Run 3 | 6:18 | 5:09 |
| Sled pull | 9:40 | 5:57 |
| Run 4 | 5:55 | 5:13 |
| Burpee broad jump | 10:28 | 6:12 |
| Run 5 | 6:02 | 5:26 |
| Row | 5:58 | 5:34 |
| Run 6 | 5:40 | 5:18 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 5:50 | 5:21 |
| Sandbag lunges | 7:11 | 5:06 |
| Run 8 | 6:32 | 6:13 |
| Wall balls | 9:10 | 6:10 |
| Roxzone | 10:03 | 7:20 |
| Finish | 1:53:51 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:16 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
