Athlete · Open Women · 45-49 ·

ITA

Germana Falcone

3 HYROX results over 3 seasons. Best Open Women time 1:53:51 at Rome 2025.

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1:53:51 best Open Women time · Rome 2025 3 Open Women races

730th of 835 best Open Women place · Rome 2025 among Open Women finishers there

2:02:37 latest race · Rome 2026 8:46 slower than the best Open Women time Open Women

Farmers carry strongest segment · Rome 2025 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:53:51

Each dot is one Open Women race. From the first Open Women race to the best: 14:01 faster (2:07:52 to 1:53:51).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 45-49	2:02:37	1277th of 1,415	56:11	56:24	10:07	splits SkiErg5:45Sled push5:00Sled pull9:39Burpee broad jump9:27Row5:53Farmers carry3:26Sandbag lunges6:54Wall balls10:20Run 17:48Run 25:50Run 36:24Run 46:52Run 56:57Run 66:46Run 77:07Run 88:29Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:53:51	730th of 835	49:21	54:30	10:03	splits SkiErg5:51Sled push3:45Sled pull9:40Burpee broad jump10:28Row5:58Farmers carry2:27Sandbag lunges7:11Wall balls9:10Run 17:19Run 25:48Run 36:18Run 45:55Run 56:02Run 65:40Run 75:50Run 86:32Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 40-44	2:07:52	732nd of 749	55:04	1:00:56	11:57	splits SkiErg5:35Sled push3:42Sled pull12:33Burpee broad jump10:31Row5:47Farmers carry2:48Sandbag lunges6:35Wall balls13:25Run 15:51Run 26:01Run 36:56Run 411:15Run 56:28Run 66:36Run 76:33Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Germanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 10%

Sled pull faster than 4%

Burpee broad jump faster than 6%

Row faster than 23%

Farmers carry faster than 28%

Sandbag lunges faster than 11%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:52 slower

Sled pull 3:43 slower

Burpee broad jump 4:16 slower

Row 0:24 slower

Farmers carry 0:17 slower

Sandbag lunges 2:05 slower

Wall balls 3:00 slower

Roxzone 2:43 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Germana against the typical Open Women finisher

Germana1:53:51

7:195:515:483:456:189:405:5510:286:025:585:402:275:507:116:329:1010:03

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:16 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown