NED Gerlin van der Kolk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:24 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Ingrid Wolves, Gerlin Van Der Kolkwhole field → | Doubles Women · team 30-39 | 1:34:24 | 627th of 858231st of 297 aged 30-39 | 53:16 | 30:36 | 10:36 | View results | See splits Hide splitsSkiErg4:42faster than 38%Sled push1:52faster than 25%Sled pull3:56faster than 48%Burpee broad jump5:34faster than 18%Row5:17faster than 41%Farmers carry1:49fastest 36%Sandbag lunges3:48faster than 44%Wall balls3:38fastest 16%Runs (8 km)53:16faster than 24%Roxzone10:36faster than 29%Run 15:39faster than 41%Run 26:12faster than 26%Run 36:33faster than 22%Run 46:27faster than 30%Run 56:51faster than 27%Run 66:47faster than 22%Run 77:08faster than 17%Run 87:43faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ingrid Wolves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerlin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
