USA Geri Ambrosia
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:39:11 (New York 2026) · Open Women 1:32:41 (Houston 2026) · Doubles Mixed 1:20:39 (Washington DC 2026) · Pro Doubles Women 1:16:52 (Chicago 2025) · Doubles Women 1:20:13 (Atlanta 2025).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Geri Ambrosia, Jerome Ambrosiawhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:39 | top 27% 753/2,814 | 41:00 | 30:37 | 9:05 | splitsSkiErg4:34Sled push2:27Sled pull3:34Burpee broad jump3:18Row5:06Farmers carry1:54Sandbag lunges4:37Wall balls5:07Run 14:09Run 25:01Run 35:21Run 45:22Run 55:30Run 65:27Run 75:14Run 85:01Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:39:11 | 267th of 493 | 46:52 | 45:33 | 6:49 | splitsSkiErg5:11Sled push5:07Sled pull6:17Burpee broad jump4:47Row5:15Farmers carry3:18Sandbag lunges7:59Wall balls7:39Run 14:57Run 24:45Run 35:07Run 45:15Run 55:30Run 65:05Run 75:11Run 811:06Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 30-34 | 1:32:41 | top 31% 605/1,997 | 44:12 | 38:28 | 10:05 | splitsSkiErg5:10Sled push2:45Sled pull5:46Burpee broad jump4:31Row5:44Farmers carry2:18Sandbag lunges6:07Wall balls6:07Run 14:59Run 24:42Run 34:41Run 44:53Run 59:35Run 65:05Run 74:58Run 85:22Full report for this race → |
| Chicago 2025 14 Nov 2025team: Stephanie Woods, Geri Ambrosiawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:52 | top 28% 63/229 | 40:37 | 30:48 | 5:30 | splitsSkiErg4:34Sled push2:45Sled pull4:38Burpee broad jump3:10Row5:00Farmers carry1:45Sandbag lunges4:35Wall balls4:21Run 13:46Run 24:55Run 35:07Run 45:06Run 55:17Run 65:16Run 75:22Run 85:52Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Abigail Bryars, Geri Ambrosiawhat the whole field did → | Doubles Women · team 25-29 | 1:20:13 | top 20% 118/598 | 42:48 | 29:35 | 7:54 | splitsSkiErg4:55Sled push1:30Sled pull4:15Burpee broad jump3:27Row5:42Farmers carry1:32Sandbag lunges4:05Wall balls4:09Run 14:39Run 25:14Run 35:30Run 45:29Run 55:54Run 65:20Run 75:25Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geri against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:04 against the typical Pro Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
