RSA Gerhard Coetzee
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:20 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Shainal Desai, Gerhard Coetzeewhole field → | Doubles Men · team 30-39 | 1:25:20 | 155th of 32580th of 165 aged 30-39 | 50:03 | 26:27 | 8:55 | View results | See splits Hide splitsSkiErg4:02fastest 43%Sled push1:39fastest 30%Sled pull2:43fastest 12%Burpee broad jump3:35faster than 47%Row4:38fastest 26%Farmers carry1:31fastest 23%Sandbag lunges3:36faster than 49%Wall balls4:43faster than 39%Runs (8 km)50:03faster than 46%Roxzone8:55faster than 31%Run 14:04fastest 45%Run 26:00faster than 42%Run 36:03fastest 45%Run 46:30faster than 41%Run 56:45faster than 45%Run 66:40faster than 40%Run 76:42faster than 39%Run 87:22faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shainal Desai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerhard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
