NED Gerd-Jan Welten
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Gerd-Jan Welten, Thomas Dalingwhole field → | Pro Doubles Men · team 40-44 | 1:18:37 | 310th of 38531st of 41 aged 40-44 | 48:18 | 23:58 | 6:26 | View results | See splits Hide splitsSkiErg4:02faster than 49%Sled push2:15faster than 27%Sled pull3:09fastest 18%Burpee broad jump2:14fastest 17%Row4:00fastest 14%Farmers carry1:33fastest 33%Sandbag lunges2:53fastest 12%Wall balls3:52fastest 26%Runs (8 km)48:18faster than 4%Roxzone6:26faster than 19%Run 15:37faster than 4%Run 25:26faster than 4%Run 35:42faster than 8%Run 46:04faster than 4%Run 55:56faster than 7%Run 66:04faster than 4%Run 76:19faster than 4%Run 87:14faster than 4%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Gerd-Jan Welten, Thomas Dalingwhole field → | Doubles Men · team 35-39 | 1:14:22 | 559th of 1,34297th of 238 aged 35-39 | 47:49 | 21:52 | 4:46 | View results | See splits Hide splitsSkiErg3:49fastest 17%Sled push1:48fastest 20%Sled pull2:24fastest 4%Burpee broad jump2:22fastest 6%Row3:58fastest 3%Farmers carry1:18fastest 3%Sandbag lunges2:15fastest 1%Wall balls3:58fastest 14%Runs (8 km)47:49faster than 29%Roxzone4:46fastest 44%Run 15:42faster than 15%Run 26:00faster than 20%Run 36:00faster than 34%Run 46:13faster than 28%Run 56:23faster than 29%Run 66:22faster than 25%Run 76:28faster than 22%Run 84:45fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Daling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerd-Jan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
