Athlete · Pro Men · 45-49 ·

GER

Gerd Gräfer

5 HYROX results over 2 seasons. Personal bests: Pro Men 1:47:49 (Maastricht 2026) · Open Men 1:38:04 (Cologne 2026).

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1:47:49 best Pro Men time · Maastricht 2026 also raced Open Men: each has its own best below

381st of 398 best Pro Men place · Maastricht 2026 among Pro Men finishers there

1:47:49 latest race · Maastricht 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Maastricht 2026 faster than 30% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:49Maastricht 2026 · 3 races Open Men1:38:04Cologne 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:49 best 1:47:49 · Maastricht

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:06 faster (1:50:55 to 1:47:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Men · 45-49	1:47:49	381st of 398	47:36	50:38	9:35	splits SkiErg4:22Sled push5:03Sled pull7:13Burpee broad jump6:10Row4:47Farmers carry3:08Sandbag lunges10:53Wall balls9:02Run 13:39Run 25:09Run 36:25Run 47:02Run 56:28Run 65:55Run 76:30Run 86:32Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:38:04	1061st of 1,452	48:50	39:04	10:17	splits SkiErg4:18Sled push4:21Sled pull4:31Burpee broad jump6:26Row5:06Farmers carry1:58Sandbag lunges4:51Wall balls7:33Run 13:51Run 25:40Run 36:17Run 46:04Run 55:54Run 65:50Run 79:04Run 86:12Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 45-49	1:48:48	451st of 458	51:38	46:19	10:55	splits SkiErg4:18Sled push5:37Sled pull6:46Burpee broad jump6:46Row4:47Farmers carry3:10Sandbag lunges6:54Wall balls8:01Run 13:50Run 25:23Run 310:03Run 46:38Run 56:31Run 66:07Run 76:17Run 86:52Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Men · 45-49	1:50:55	449th of 457	49:05	53:01	8:53	splits SkiErg4:21Sled push4:17Sled pull9:51Burpee broad jump7:28Row4:51Farmers carry3:48Sandbag lunges7:23Wall balls11:02Run 13:59Run 25:31Run 36:40Run 47:08Run 56:39Run 66:02Run 76:24Run 86:44Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:41:16	1517th of 1,883	48:06	41:28	11:47	splits SkiErg4:16Sled push4:42Sled pull6:36Burpee broad jump6:44Row4:49Farmers carry2:55Sandbag lunges5:19Wall balls6:07Run 13:55Run 25:31Run 36:04Run 46:28Run 56:27Run 65:56Run 75:51Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerdedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 4%

Sled pull faster than 9%

Burpee broad jump faster than 10%

Row faster than 29%

Farmers carry faster than 11%

Sandbag lunges faster than 1%

Wall balls faster than 23%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:32 slower

Sled pull 2:06 slower

Burpee broad jump 1:52 slower

Row 0:11 slower

Farmers carry 0:57 slower

Sandbag lunges 6:00 slower

Wall balls 2:00 slower

Roxzone 3:09 slower

Runs (8 km) 11:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerd against the typical Pro Men finisher

Gerd1:47:49

3:394:225:095:036:257:137:026:106:284:475:553:086:3010:536:329:029:35

Typical Pro Men1:17:55

3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:00 against the typical Pro Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown