GER Gerd Gräfer
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerd Gräfer at each race, oldest on the left; lower is faster.The best was 1:37:38 at Karlsruhe (Oct 2026); Gerd Gräfer was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:41:16 |
| Cologne | Apr 2026 | Open Men | 1:38:04 |
| Karlsruhe | Oct 2026 | Open Men | 1:37:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:38 faster (1:41:16 to 1:37:38).
This line shows the finish time of Gerd Gräfer at each race, oldest on the left; lower is faster.The best was 1:47:49 at Maastricht (Sep 2026); Gerd Gräfer was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:50:55 |
| Mechelen | Mar 2026 | Pro Men | 1:48:48 |
| Maastricht | Sep 2026 | Pro Men | 1:47:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
1,185th of 1,725 Open Men (faster than 31%). Against the 53 who finished around 1:38:13: most time gained on row (0:09), most lost on sled push (0:50). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 83% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 5:14 | 5:21 | faster than 54% |
| Sled push: | 4:16 | 3:13 | faster than 11% |
| Run 3: | 6:23 | 5:45 | faster than 28% |
| Sled pull: | 5:09 | 4:48 | faster than 37% |
| Run 4: | 6:31 | 5:46 | faster than 24% |
| Burpee broad jump: | 6:50 | 5:50 | faster than 31% |
| Run 5: | 6:03 | 6:03 | faster than 50% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 6:12 | 5:49 | faster than 36% |
| Farmers carry: | 2:29 | 2:15 | faster than 35% |
| Run 7: | 7:29 | 5:50 | faster than 11% |
| Sandbag lunges: | 6:19 | 5:21 | faster than 29% |
| Run 8: | 6:24 | 5:06 | faster than 20% |
| Wall balls: | 9:16 | 7:42 | faster than 30% |
| Roxzone: | 6:37 | 5:51 | faster than 34% |
| Runs (8 km) | 47:25 | 43:45 | faster than 32% |
| Stations (8) | 43:41 | ||
| Finish | 1:37:38 | 1:29:16 | 1185th of 1,725 · faster than 31% |
381st of 398 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:14 | faster than 19% |
| SkiErg: | 4:22 | 4:14 | faster than 30% |
| Run 2: | 5:09 | 4:15 | faster than 10% |
| Sled push: | 5:03 | 3:31 | faster than 4% |
| Run 3: | 6:25 | 4:34 | faster than 3% |
| Sled pull: | 7:13 | 5:07 | faster than 9% |
| Run 4: | 7:02 | 4:36 | faster than 1% |
| Burpee broad jump: | 6:10 | 4:18 | faster than 10% |
| Run 5: | 6:28 | 4:39 | faster than 3% |
| Row: | 4:47 | 4:36 | faster than 28% |
| Run 6: | 5:55 | 4:33 | faster than 4% |
| Farmers carry: | 3:08 | 2:11 | faster than 10% |
| Run 7: | 6:30 | 4:36 | faster than 2% |
| Sandbag lunges: | 10:53 | 4:53 | faster than 1% |
| Run 8: | 6:32 | 5:10 | faster than 9% |
| Wall balls: | 9:02 | 7:02 | faster than 22% |
| Roxzone †: | 9:35 | ||
| Runs (8 km) | 47:36 | 35:45 | faster than 4% |
| Stations (8) | 50:38 | ||
| Finish | 1:47:49 | 1:19:00 | 381st of 398 · faster than 4% |
1,061st of 1,452 Open Men (faster than 26%). Against the 45 who finished around 1:39:10: most time gained on wall balls (1:31), most lost on the roxzone (2:54). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:08 | faster than 66% |
| SkiErg: | 4:18 | 4:29 | faster than 74% |
| Run 2: | 5:40 | 5:10 | faster than 28% |
| Sled push: | 4:21 | 3:14 | faster than 9% |
| Run 3: | 6:17 | 5:32 | faster than 22% |
| Sled pull: | 4:31 | 4:27 | faster than 47% |
| Run 4: | 6:04 | 5:34 | faster than 29% |
| Burpee broad jump: | 6:26 | 5:29 | faster than 31% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 5:06 | 4:52 | faster than 31% |
| Run 6: | 5:50 | 5:32 | faster than 38% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 9:04 | 5:36 | faster than 1% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 60% |
| Run 8: | 6:12 | 5:24 | faster than 28% |
| Wall balls: | 7:33 | 7:21 | faster than 47% |
| Roxzone: | 10:17 | 6:28 | faster than 7% |
| Runs (8 km) | 48:50 | 43:02 | faster than 23% |
| Stations (8) | 39:04 | ||
| Finish | 1:38:04 | 1:27:04 | 1061st of 1,452 · faster than 26% |
451st of 458 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:12 | faster than 9% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 5:23 | 4:01 | faster than 1% |
| Sled push: | 5:37 | 3:08 | faster than 0% |
| Run 3: | 10:03 | 4:15 | faster than 0% |
| Sled pull: | 6:46 | 4:50 | faster than 8% |
| Run 4: | 6:38 | 4:19 | faster than 0% |
| Burpee broad jump: | 6:46 | 4:11 | faster than 4% |
| Run 5: | 6:31 | 4:23 | faster than 1% |
| Row: | 4:47 | 4:25 | faster than 14% |
| Run 6: | 6:07 | 4:19 | faster than 1% |
| Farmers carry: | 3:10 | 1:58 | faster than 6% |
| Run 7: | 6:17 | 4:22 | faster than 1% |
| Sandbag lunges: | 6:54 | 4:42 | faster than 7% |
| Run 8: | 6:52 | 4:50 | faster than 3% |
| Wall balls: | 8:01 | 6:20 | faster than 22% |
| Roxzone: | 10:55 | 6:37 | faster than 1% |
| Runs (8 km) | 51:38 | 33:51 | faster than 0% |
| Stations (8) | 46:19 | ||
| Finish | 1:48:48 | 1:14:45 | 451st of 458 · faster than 1% |
449th of 457 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:18 | faster than 7% |
| SkiErg: | 4:21 | 4:09 | faster than 23% |
| Run 2: | 5:31 | 4:07 | faster than 3% |
| Sled push: | 4:17 | 3:45 | faster than 28% |
| Run 3: | 6:40 | 4:27 | faster than 2% |
| Sled pull: | 9:51 | 5:29 | faster than 3% |
| Run 4: | 7:08 | 4:30 | faster than 1% |
| Burpee broad jump: | 7:28 | 4:16 | faster than 3% |
| Run 5: | 6:39 | 4:33 | faster than 1% |
| Row: | 4:51 | 4:27 | faster than 12% |
| Run 6: | 6:02 | 4:28 | faster than 3% |
| Farmers carry: | 3:48 | 1:53 | faster than 2% |
| Run 7: | 6:24 | 4:30 | faster than 2% |
| Sandbag lunges: | 7:23 | 4:58 | faster than 6% |
| Run 8: | 6:44 | 5:02 | faster than 7% |
| Wall balls: | 11:02 | 6:28 | faster than 4% |
| Roxzone: | 8:53 | 5:30 | faster than 3% |
| Runs (8 km) | 49:05 | 35:04 | faster than 1% |
| Stations (8) | 53:01 | ||
| Finish | 1:50:55 | 1:16:49 | 449th of 457 · faster than 1% |
1,517th of 1,883 Open Men (faster than 19%). Against the 56 who finished around 1:40:58: most time gained on wall balls (3:08), most lost on the roxzone (3:00). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:07 | faster than 62% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 5:31 | 4:51 | faster than 22% |
| Sled push: | 4:42 | 3:37 | faster than 11% |
| Run 3: | 6:04 | 5:14 | faster than 18% |
| Sled pull: | 6:36 | 4:56 | faster than 11% |
| Run 4: | 6:28 | 5:13 | faster than 9% |
| Burpee broad jump: | 6:44 | 5:22 | faster than 22% |
| Run 5: | 6:27 | 5:28 | faster than 18% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 5:56 | 5:16 | faster than 23% |
| Farmers carry: | 2:55 | 2:02 | faster than 10% |
| Run 7: | 5:51 | 5:14 | faster than 25% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 40% |
| Run 8: | 7:57 | 5:57 | faster than 10% |
| Wall balls: | 6:07 | 6:50 | faster than 65% |
| Roxzone: | 11:47 | 7:02 | faster than 3% |
| Runs (8 km) | 48:06 | 41:35 | faster than 20% |
| Stations (8) | 41:28 | ||
| Finish | 1:41:16 | 1:26:21 | 1517th of 1,883 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gerd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 4:16 | Karlsruhe 2026 · best of 3 | 3:04 |
| Sled pull | 4:31 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:26 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:49 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 6:07 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:25 | Karlsruhe 2026 · best of 3 | 41:47 |
| Roxzone | 6:37 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gerd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Gerd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Gerd: faster than |
|---|---|
| Ski | 53% |
| Push | 11% |
| Pull | 38% |
| BBJ | 32% |
| Row | 51% |
| Carry | 36% |
| Lunges | 30% |
| Wall balls | 30% |
| Roxzone | 35% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerd beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerd's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerd: 47:29 running, 43:41 at the stations and 6:37 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Gerd | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:45 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 5:14 | 5:21 |
| Sled push | 4:16 | 3:13 |
| Run 3 | 6:23 | 5:45 |
| Sled pull | 5:09 | 4:48 |
| Run 4 | 6:31 | 5:46 |
| Burpee broad jump | 6:50 | 5:50 |
| Run 5 | 6:03 | 6:03 |
| Row | 4:55 | 4:55 |
| Run 6 | 6:12 | 5:49 |
| Farmers carry | 2:29 | 2:15 |
| Run 7 | 7:29 | 5:50 |
| Sandbag lunges | 6:19 | 5:21 |
| Run 8 | 6:24 | 5:06 |
| Wall balls | 9:16 | 7:42 |
| Roxzone | 6:37 | 5:51 |
| Finish | 1:37:38 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
