Athlete · Open Men · 25-29 ·

NED

Gerben Vos

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:20 (Heerenveen 2025) · Doubles Men 1:05:23 (Maastricht 2025).

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1:26:20 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

821st of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:05:23 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Jeroen Wientjes

Sled pull strongest segment · Heerenveen 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:20Heerenveen 2025 · 1 race Doubles Men1:05:23Maastricht 2025 · 1 race · with Jeroen Wientjes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Gerben Vos, Jeroen Wientjeswhat the whole field did →	Doubles Men · team 25-29	1:05:23	top 15% 172/1,175	35:29	24:38	5:20	splits SkiErg3:48Sled push1:44Sled pull2:40Burpee broad jump2:40Row4:16Farmers carry1:17Sandbag lunges3:14Wall balls4:59Run 13:56Run 24:13Run 34:27Run 44:50Run 54:21Run 64:26Run 74:41Run 84:40Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 25-29	1:26:20	821st of 1,541	42:31	35:33	8:20	splits SkiErg4:29Sled push2:37Sled pull4:20Burpee broad jump5:38Row4:52Farmers carry2:28Sandbag lunges5:09Wall balls6:00Run 14:50Run 24:43Run 35:25Run 45:26Run 55:51Run 65:25Run 75:15Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 65%

Sled pull faster than 70%

Burpee broad jump faster than 52%

Row faster than 44%

Farmers carry faster than 26%

Sandbag lunges faster than 50%

Wall balls faster than 59%

Roxzone faster than 47%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 faster

Sled pull 0:28 faster

Burpee broad jump 0:05 faster

Row 0:04 slower

Farmers carry 0:22 slower

Sandbag lunges level

Wall balls 0:25 faster

Roxzone 0:10 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerben against the typical Open Men finisher

Gerben1:26:20

4:504:294:432:375:254:205:265:385:514:525:252:285:155:095:406:008:20

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown