Gerben Versluis

1 HYROX result over 1 season. Best Open Men time 1:36:17 at Utrecht 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:17 Open Men time · Utrecht 2025 1 Open Men race

1320th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Utrecht 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:36:17	1320th of 1,912	51:11	39:52	5:19	splits SkiErg4:10Sled push7:13Sled pull8:08Burpee broad jump3:54Row4:31Farmers carry2:27Sandbag lunges4:10Wall balls5:19Run 14:52Run 25:34Run 36:33Run 46:16Run 56:55Run 66:39Run 76:51Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 93%

Row faster than 83%

Farmers carry faster than 35%

Sandbag lunges faster than 83%

Wall balls faster than 87%

Roxzone faster than 60%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 3:35 slower

Sled pull 3:04 slower

Burpee broad jump 1:49 faster

Row 0:17 faster

Farmers carry 0:14 slower

Sandbag lunges 1:00 faster

Wall balls 2:01 faster

Roxzone 0:21 faster

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerben against the typical Open Men finisher

Gerben1:36:17

4:524:105:347:136:338:086:163:546:554:316:392:276:514:107:355:195:19

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:35 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.