NED Gerben van Ouwendorp
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:42 (Amsterdam 2024) · Doubles Mixed 1:11:03 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Liliia Cherkas, Gerben Van Ouwendorpwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:07 | 2621st of 3,616 | 43:25* | 28:07* | — | splitsSkiErg4:16Sled push2:23Sled pull3:22Burpee broad jump3:27Row4:29Farmers carry2:10Sandbag lunges3:58Wall balls4:02Run 14:24Run 24:47Run 35:05Run 45:03Run 55:06Run 65:11Run 75:53Run 87:59Full report for this race → |
| Bologna 2026 6 Apr 2026team: Liliia Cherkas, Gerben Van Ouwendorpwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:26 | top 38% 455/1,219 | 42:02 | 26:25 | 7:04 | splitsSkiErg4:08Sled push2:03Sled pull2:47Burpee broad jump3:20Row4:37Farmers carry1:47Sandbag lunges3:29Wall balls4:14Run 14:15Run 24:27Run 35:33Run 44:51Run 55:12Run 65:00Run 74:56Run 87:51Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gerben Van Ouwendorp, Lilia Cherkaswhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:03 | top 23% 151/681 | 34:30* | 24:47* | 6:02 | splitsSkiErg4:01Sled push1:36Sled pull3:00Burpee broad jump2:34Row4:29Farmers carry1:46Sandbag lunges3:07Wall balls4:14Run 16:18Run 26:20Run 32:36Run 44:39Run 5—Run 64:53Run 74:44Run 85:01Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 40-44 | 1:29:42 | 1304th of 2,198 | 48:19 | 34:18 | 7:10 | splitsSkiErg4:07Sled push2:25Sled pull4:57Burpee broad jump5:05Row4:41Farmers carry1:57Sandbag lunges4:41Wall balls6:25Run 15:27Run 25:21Run 36:12Run 45:47Run 56:40Run 65:55Run 75:43Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:42.
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Free to download. Used by more than 40,000 HYROX athletes.
