Athlete · Open Men · 50-54 ·

NED

Gerben van de Kraats

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:59:04 (Utrecht 2025) · Doubles Men 1:22:39 (Amsterdam 2026).

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1:59:04 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1799th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:22:39 latest race · Amsterdam 2026 first Doubles Men race Doubles Men with Floris Meurkens

SkiErg strongest segment · Utrecht 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:04Utrecht 2025 · 1 race Doubles Men1:22:39Amsterdam 2026 · 1 race · with Floris Meurkens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Gerben Van De Kraats, Floris Meurkenswhat the whole field did →	Doubles Men · team 45-49	1:22:39	1413th of 1,738	44:59	30:31	7:13	splits SkiErg3:59Sled push1:47Sled pull3:51Burpee broad jump3:26Row4:20Farmers carry1:38Sandbag lunges3:54Wall balls7:36Run 14:39Run 25:30Run 35:42Run 45:49Run 55:37Run 65:43Run 75:45Run 86:18Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 50-54	1:59:04	1799th of 1,912	55:43	52:03	11:23	splits SkiErg4:24Sled push5:11Sled pull7:13Burpee broad jump7:59Row5:03Farmers carry4:02Sandbag lunges6:26Wall balls11:45Run 15:44Run 26:18Run 39:43Run 46:41Run 56:45Run 67:02Run 77:20Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerbenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 8%

Sled pull faster than 6%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 3%

Sandbag lunges faster than 21%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:33 slower

Sled pull 2:09 slower

Burpee broad jump 2:16 slower

Row 0:15 slower

Farmers carry 1:49 slower

Sandbag lunges 1:16 slower

Wall balls 4:25 slower

Roxzone 5:43 slower

Runs (8 km) 11:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerben against the typical Open Men finisher

Gerben1:59:04

5:444:246:185:119:437:136:417:596:455:037:024:027:206:266:1411:4511:23

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:43 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown